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Invest less than a minute daily to track, identify, and change your habits with Way of Life.

Changing habits is hard work. Having the right tool is half the battle. Way of Life is that tool - a beautiful, intuitive habit tracker that motivates you to build a better, stronger, and healthier you!

As you collect more and more information, you will be able to spot positive and negative trends in your lifestyle easily:

• Am I exercising as much as I thought?
• Eating less and less fast food?
• Getting the fruits and vegetables I need?
• Sleeping well?
• Avoiding too much sugar?

Or whatever is essential to you. There are no restrictions on what Way of Life can help you with when it comes to changing habits.

• Chains - challenge yourself not to break a positive streak.
• Powerful reminders with flexible scheduling and custom messages.
• Themes - Dark Mode, Serenity, Retro C64, Light, Rose, etc.
• Charts - Pie charts and bar graphs with trend lines
• Today Widget
• Note-taking - quickly jot down a note
• Use URL-schemes for interaction with other apps
• Organize all your habits with customizable tags
• Scoreboard for instant weekly/monthly feedback
• Interactive walk-through
• Unlimited items (*)
• Backup to any Cloud storage provider that supports iOS (*)
• Export your data as CSV or Excel files for further analysis
• Passcode lock with Touch ID and Face ID support
• Color-blind mode

'Way of Life is the ultimate habit building app.' -- App Advice
Voted 'Best Motivation App of 2019' -- Healthline
Featured on the Tim Ferris podcast with Kevin Rose

Way of Life is recommended by Forbes, The New York Times, Marie Claire, HealthLine, The Guardian, Tech Cocktail, Business Insider, FastCompany, Entrepreneur, and Lifehacker.

*) requires premium

What’s New

Version 3.14.7

Charts have received a significant overhaul. Please enjoy:
• Customizable date ranges
• Yearly intervals in addition to weekly and monthly
• Always accessible date range slider
• Show skips in non-stacked counting mode
• Current month/week/year bar is relative to today's date
• Trend line includes current month/week/year
• Using dates instead of week numbers
• UI improvements

Minor things
• Fixes crash in notes when switching between 'Latest' and 'Description.'
• Escape notes header correctly in CSV export.
• Updates to translations.

Ratings and Reviews

4.8 out of 5
3.4K Ratings

3.4K Ratings

VKStarfox ,

Better than ever!!!

Been using this app for about 3 years, and it’s now been about 2 years since I last left a review. Through steady updates, this continues to be the best habit/task tracking app out there for me. It’s simplicity, function, and charm just can’t be matched.

The most recent update involves some nifty design changes so I thought I’d update my 2 year old review. I really do love the newer update! It brings so many design elements that make the app much more beautiful and modern. Buttons, journals, and charts look so much cleaner and more modern. I also love the new themes! The dark themes are more favs, but the other ones really do bring out different moods and vibes from app.

With each update, the developer brings something new to the table, which just goes to show how hard working and dedicated the devs are — not only to the app, but to its users. This continues to be a quality app that I’ve used everyday for 3 years and I consider to be an essential for all iOS users. I hope the dev continues to bring us quality and keep up the good work! Every bit of praise and success this app gets is well deserved.

McD4444 ,

Helpful! Encouraging!

I find this app the best for habit forming. I bought several to test out which one I would like the best since forming a good habit is so critical to healthy living. This app has a notification on the app (red bubble with number of habits waiting to be completed that day). The notification is helpful to remind you as the day goes on and you can see the number go down.
I made the mistake of having 7 habits and it grew to 10. I'm down to 3 now since I was feeling defeated when I didn't accomplish all 10. Simple habits like "make your bed in the a.m." or "take vitamins" or "exercise for 10 minutes". I was sick for a few days but I checked off that I exercised and took my vitamins and wrote a note in that box that I would have exercised and taken vitamins if I wasn't puking. Or you can hit the skip button and write a note why you had to skip. If you didn't have to skip, check the "X" and use that as an oppty to get better. It's not a negative mark on you, it's an oppty to get more green check marks and improve. Keep it simple and support and encourage yourself.

RustVel ,

Needed this app! (basic spreadsheet export)

So many journaling and tracking apps out there really put some effort into their exports. Your only option here is a spreadsheet (which is good! And necessary! But not enough.) Take a look at the mood tracking app Daylio’s export, it’s a pdf, looks nice and it’s good to read over and review.

Another thing, exporting habit descriptions separately! Descriptions are stuck on the app! I use them to keep track of what I mean by “yes” or “no” for the habits at any given time and so it’s important for me to save my descriptions as well, it should be an option. My only choice is to copy and paste them which isn’t so bad.

Maybe what I’m asking is too much, or not that useful to other users, or not feasible. I don’t know so for that reason I’m not rating this app down. I love it so far thank you. I’ve been starting so many positive habits I started to lose track!

App Privacy

The developer, Way of Life ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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