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Better emotional health made easy.

Feeling stressed, anxious, or depressed?

Get support anytime, anywhere from Dario’s emotional health management program powered by wayForward.

Take a confidential assessment to find the right path for you, including self-guided programs, one-on-one coaching, and referrals to qualified therapists.

We all face problems at work and home that can feel overwhelming at times, but that doesn’t always mean professional help in a clinical setting is always required. Often, just a new way of looking at our situations or some readily available, and scientific techniques are enough to make us feel better.

Designed by psychologists and researchers at Columbia University, UC San Diego, University of Michigan and many other elite institutions, Dario’s emotional health management program is a personalized solution that gives you peace when you’re feeling stressed, anxious, or sad.


82% of study participants with anxiety showed improvement after using the program for 8-12 weeks.

Quickly learn Cognitive Behavioral Therapy (CBT) and Mindfulness techniques anytime, anywhere for help moving forward in life, beating stress, reducing anxiety, managing depression and alleviating other emotional health conditions that hold you back.


The Dario emotional health management program gives you:
- Personalized, specific guidance. You’ll find sessions on a variety of topics based on your assessed needs, all with detailed tips and techniques designed for you to use at the moment.
- Private assistance. Your data is secure and confidential, so it’s safe to explore whatever topics interest you.
- Techniques to reduce stress and anxiety.
- Ongoing support from a Dario Health Coach.
- Lifestyle compatible. You only need to use the app a few minutes each day, so it’s easy to work into your schedule.
- Proven results. Independent studies have shown this program to be an effective tool for reducing stress, anxiety and other emotional problems.


- Structured programs. 30+ modules created by our team of psychologists and researchers.
- Engaging content. 500+ video and audio lessons covering CBT, mindfulness, and positive psychology.
- Conveniently organized. Most lessons are only 5-10 minutes and self-guided. You can move through them at your own pace, reviewing and practicing as often as you like.
- Coaching and therapist advice. Based on services offered by your employer, text and audio chats are available with trained experts who can monitor your progress and provide support.
- Self-assessment. Digitally delivered assessments and reports to help you identify problems and get the appropriate level of care.
- Privacy & Security. HIPAA-compliant and safe. Your personal data is never shared without your permission.
- Emotion Tracker. Record your stress, anxiety, and depression levels. Monitor your progress over time.


Dario powered by wayForward is delivered exclusively through benefits packages offered by employers and organizations. This means most users can use this app and its lessons for free.


The Dario powered by wayForward app does not provide emergency medical advice or services.

Terms of Service and Privacy Policy:


Please let us know how wayForward has improved your life! Feel free to email at support@wayforward.io.


DarioHealth is a global digital therapeutics company revolutionizing how people manage their health. We offer programs that help improve health conditions including, diabetes, hypertension, weight management, musculoskeletal issues and behavioral health. Dario makes better health easy. Learn more about our programs by visiting www.dariohealth.com.

What’s New

Version 5.0.8

Exciting news, wayForward is now a part of DarioHealth – a digital health and therapeutics company focused on making better health easier. The wayForward program name is now called, Dario, powered by wayForward. Members will continue to benefit from all the emotional wellness support they need to feel better, in addition to these new updates:

• A shortened assessment that makes it quick and easy to get the care you need.
• A new interface that's a breeze to navigate.
• You can now complete self-use programs your way, on your schedule. Easily change programs at any time, start the next session after each session you complete, and skip ahead if you'd like.
• An updated brand that reflects our acquisition into the DarioHealth family of products.

If you have any questions or feedback, contact us at support@wayforward.io.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

wwboy1 ,


It’s a good app. The subtitle is correct, it is all built 100% on CBT and not on any other forms of therapy or spirituality. Anyone who is religious or on a spiritual path might find the material to be slightly disenfranchising or lacking because of it’s total focus on the brain as a scientific object.
Never-the-less, I found it to be interesting and helpful.

Angie(MillerTime) ,

Apparently I'm not worthy

Funny, how this app is only available or is exclusive only to those who have anxiety and depression that is bearable enough to allow them to work. The people that are lucky. I'm only 33, but I'm about to start the application process for disability, because I'm not one of those lucky people. So, in all honesty, apparently, those who really need this app and could really benefit from it, are the ones who are deemed unworthy enough to try it. Good job, Waybackward. You've managed to make me feel worse about myself when I didn't think it was possible. 👏

shara12345 ,

No one responds to helper questions

I was a user back in the ground floor of 2015, beta testing this app. I was given free reign of the app and I liked it for what it was. Now I’m hearing all the exciting new features!

But my phone was wiped and I cannot access it, and neither the website “how can we help you form” or extensive googling for a phone number has yielded any results. If this is how they treat their non-commercial customers I am disappointed. All I wanted to do was get access back to my app and am ignored. Hope nobody has any technical or other problems.

App Privacy

The developer, PsyInnovations Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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