Get fit with Spartan Weight Loss, no equipment required!
In just a few minutes a day, Spartan Weight Loss will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. You can even create your own workout routines! Spartan Weight Loss also has custom nutrition plans, built to help transform your body in as little as two weeks!
Spartan Weight Loss offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
Our exercise library contains more than 80 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
Spartan Weight Loss also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
The app has many features which will help keep you motivated and train on time!
- Record your workout and training plan history
- Upload transformation images
- Track your calories burned
- Track your weight
- Sync your data to other devices
- Choose from 18 languages
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or level of difficulty
- Create your own workout routines
- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
- Follow our video guided workouts
And much more….
Major muscle groups that will be challenged with this app:
There is no need to perform workout routines at the gym, as many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
Below is just a small portion of the exercise list inside the app:
Push Ups, Squats, Sit Ups, Plank, Crunches, Tuck Jumps, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Hollow Rocks, Back Extensions, Mountain Climbers, Box Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.
-Locked Workouts Fixed
-Tutorial Bug Locks Screen Fixed
-End of Workout UI/UX Improved
-Active Training Plan
Ratings and Reviews
- Diamond App Group LLC
- 83.1 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, Dutch, French, German, Greek, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish, Ukrainian
- Age Rating
- © 2018 Diamond App Group LLC
With Family Sharing set up, up to six family members can use this app.