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You want to feel confident and attractive. You want to feel ambitious and energetic, motivated and inspired. And you want to be able to embody this confidence and energy in a figure that you feel proud of. You can feel comfortable in your skin today!

Create Your Perfect Body Self-Hypnosis & Meditation does not promise you a super thin, waif like body. This program is about tackling the beliefs and habits that are hindering you from having the best body you can have from the inside out; a strong, confident, healthy body that can take you anywhere you want to go with boundless amounts of health inspired energy.

With this hypnosis program from Amy Applebaum, learn how to positively restructure your beliefs about food and exercise so that you can embrace the food and exercise habits you need to accomplish a body that you feel great about.

This app is completely customizable with the following features:

* Soothing, therapeutic hypnosis/hypnotherapy tracks from Amy Applebaum
* High quality, state of the art recordings
* Optional hypnosis instructions that can be opted out of once you have learned how hypnosis works
* Your choice of a short or a long hypnosis induction
* Your choice of one of three different soothing, white noise background sounds to enhance your hypnosis, or none at all
* Loop the hypnosis track up to 11 times
* Optional Wake or Sleep endings
* Built in alarm clock function
* Customized video options

What’s New

Version 1.501

Minor bug fixes

Ratings and Reviews

4.8 out of 5
8 Ratings

8 Ratings

Yo arol ,


Baby steps, but I am finding that I walk a little more, get to a few more yoga classes, crave sweets a little less often, actually enjoy fresher, more wholesome foods, etc. I use this every night before bed, and it puts me to sleep instantly, so I wondered at first if it was working. It is NOT a crash diet, but it IS helping me to make the long term lifestyle changes that I was looking for. Really great app!

ANWJ2100 ,

I really like it

Has this app made me magically lose weight, stop craving junk food, love to exercise and solved all my problems? No, of course not. I don't put that much faith in these "self hypnosis" things. But it does help me relax and focus my thoughts on my weight loss/health goals, which is what I was looking for. I've tried a few of these "self hypnosis" things, and this is definitely one of my favorites.

Lora1221 ,

Very helpful

Soothing & relaxing.....keeps me on track I really notice a difference in my attitude towards food & exercise when I listen to it on a daily basis


Hypnosis, Meditation and Coaching Group, LLC
141.8 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Hypnosis, Meditation and Coaching Group, LLC
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  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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