Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!
Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!
The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.
WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness
WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.
~ EXTRAS ~
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.
Got Seven minutes? Now all of us can stay in shape!
Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1093541983
Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at email@example.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
Hello girl! With this update we just fixed a few bugs and worked on the overall performance of the app. Stay fit and keep working out!
Ratings and Reviews
I love this app!!!
I always felt ashamed of my weight and people would always talk about their weight because they didn’t weigh much. They would always ask me “How much do you weigh?” so I told them once and they gave me a disgusting look, like they couldn’t believe how heavy I was. That’s when I stopped telling people and I couldn’t stand knowing how heavy I was. That’s when I decided that I wanted to do something about my weight, so I got Weight Loss. On the first day, I could already feel my stomach tightening and then I thought “Wow, I can really do this!” and ever since then I knew I loved this app and that Weight Loss is going to change my life!
New year new me! 😅
I love this app it has helped me lose 100 pounds over the summer break, I’m going to middle school and that’s when I’m starting to eat healthier with this app. The dinners, breakfast, snacks are delicious! And honestly the best part is that they are heathy. I now weight 40 kg and I’m so happy with my results I have used subliminals, yoga, KPOP diets and honestly they all helped but without this app I would not of achieved how much I weigh right now . Thank god for this app!
Good luck to you all 😅😅😅😘😘😘🤯🤯🤯🥵🥵🥵😴. These emojis are all that can express how I feel. 👋🏻👋🏻👋🏻🙏🏻🙏🏻🙏🏻
- the one person who did not give up on her Dreams 💪🏻
10/10 would recommend✨
I’m still trying this app out and I love everything about this app it’s honestly way better then to hire a personal trainer because they coast a lot of money this might yes be a small review but since I haven’t fully discovered this app I can’t say anything bad about it I’m still learning but yes I would definitely recommend this app! Thank you so much developers/developer
This has helped me a lot and thought me some thing I never knew I could make to eat without eating to many calories! ✨💕👍
- Easy Tiger Apps, LLC.
- 82.8 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2017 Secure Manager. All Rights Reserved.
- In-App Purchases
- Block Ads $2.99
- Natalie Jill Abs $1.99
- 7 Minute Alternative Workout $1.99
With Family Sharing set up, up to six family members can use this app.