Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!

Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!

The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.

WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness

WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.

- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.

Got Seven minutes? Now all of us can stay in shape!


Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 11.1.126

Hey girl!

We made an app a little faster with this update. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!

Stay fit!

Ratings and Reviews

4.5 out of 5
725 Ratings

725 Ratings

fortnite player 0806 ,


This is the best thing I have ever done to lose weight! For a while I had a series of bad stress starting about 3 years ago and I’ve gained weight because I ate to relieve stress. This app has motivated me to start making a change to my body. I recommend this app to anybody who is struggling with their weight! You will not regret downloading this app! It gives recipes for healthy food and helps you work out! You should definitely get this!!!!!!! Make a goal to have the body you want!

Developer Response ,

Hello, thank you for sharing this kind review with us. We are so happy and proud to know that our app has helped you in your weight loss journey. It is the greatest endorsement we can possibly imagine. Feel free to reach us at any time by sending an email to

Flaherty/Garcia ,

Love it but...

I love this app so much. I was ready to subscribe and when I pressed the button it started loading. After a minute I got worried but I just waited. So, after a little while it stopped loading and nothing happened so I pressed the button again and the same thing happened, I'm trying to subscribe and it won't let me

Developer Response ,

Hello, thank you for writing to us. We are sorry to hear about the issue you experienced on our app. We suggest you to redownload the app and try again, if you are still not able to sign up please send us an email to and we'll do our best to help you.

shawntrench ,

So good

I tried this app not expecting much but it surprised me when I saw the workouts they are amazing and helped me reach my goal weight it works up to harder workouts and goes from easy medium and hard I used to do the easy but now I don’t I do hard and I know you may think the company wrote this but your wrong They didn’t


Weight loss coach at home
Put your body into fat burning mode
Free Trial
Weight loss coach at home
Put your body into fat burning mode
Free Trial


Easy Tiger Apps, LLC.
82.7 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Secure Manager. All Rights Reserved.
In-App Purchases
  1. Weight loss coach at home $2.99
  2. Weight loss coach at home $1.99
  3. Premium $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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