A HOLISTIC APPROACH BACKED BY SCIENCE TO ACHIEVE YOUR OPTIMAL WEIGHT.
Are you interested in how holistic nutrition can help you achieve and sustain your ideal body weight?
Imagine having the tools at your fingertips to help you either lose excess weight or if you are underweight, help you to get to your optimal healthy weight.
• Determine the root of the problem to ensure your weight loss or healthy gain is effective and long-term.
• Top whole foods and supplements that are anti-inflammatory, blood sugar balancing, and thermogenic.
• Healthy swap suggestions for avoids that increase inflammation, spike your blood sugar and slow your metabolism.
• 7-day meal plan with 21 recipes (online & printable PDF) that incorporate the top weight-friendly foods.
• Basic exercise plans (online & printable PDF) for home fitness, gym workouts, and travel routines.
You will learn all about the top recommended foods and supplements that will reduce inflammation, balance your blood sugar and boost your metabolism. You will be able to follow realistic exercise plans either at home, at the gym or when you travel. Enjoy our delicious whole food easy to follow meal plan that was created for people with a busy life.
Legal & Medical Disclaimer:
The information provided by this WholeLife Holistic Nutrition Inc. (hereafter referred to as “we”) App is intended solely for educational purposes, and is not a substitute for the medical advice provided by a physician or other healthcare professional. You must never disregard professional medical advice, or delay seeking medical advice because you are accessing and using the information provided by our App. The Information cannot be used for the purpose of diagnosing, treating, or in any way mitigating a specific health issue or disease. It can also not be used with the intention of prescribing a medication or other modality of treatment. You must always speak with your physician before starting any new approach to managing your health, including vitamins and minerals, exercise and other therapeutic modalities. Further, you should seek medical advice immediately if you suspect that you have a medical problem regardless of using the information provided through the website.
We do not state or imply that the information contained in this App is 100% accurate or up-to-date, and at no time do we make representations or warranties about the quality, suitability, or qualifications of any information, including professional service providers, and their related services that may be contained on the App, in the Contents, or Information, or to whom we may refer you to. In no event shall we be liable in any manner for direct, indirect, incidental, or punitive consequences that may arise from the access or use of this App. Furthermore, we will not be held in any way responsible for any consequences arising from errors or omissions in the information contained in this App.
Updated to support iOS 8 and above.
Ratings and ReviewsSee All
Save your money and don't buy this app. I can't believe I bought it. It only has recipe plan for one week. The workouts are only written out - no diagrams, no video. Plus, they're super basic. The anti inflammatory section is limited info, not comprehensive.
- WholeLife Holistic Nutrition Inc.
- 1.5 MB
- Health & Fitness
Requires iOS 8.1 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad Wi‑Fi + Cellular (6th generation), iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPod touch (6th generation), and iPod touch (7th generation).
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Infrequent/Mild Mature/Suggestive Themes
- Infrequent/Mild Medical/Treatment Information
- © WholeLife Holistic Nutrition Inc.
With Family Sharing set up, up to six family members can use this app.