Welltory: Heart Rate Monitor 12+

Stress Level, BP & HRV Tracker

Welltory inc

    • Free
    • Offers In-App Purchases


Welltory is your personalized health tracker app. Already loved by 8 million users, featured by TechCrunch, Product Hunt, & Lifehacker.

We analyze heart rate variability (HRV) — a heart health marker backed by over 20,000 studies on PubMed — to assess your heart health and overall wellness.

Studies show that our HRV measurement method is as accurate as ECGs (EKGs) and heart rate monitors. Plus, we’ve collaborated with University College London, Texas University, and Arizona State University. Johns Hopkins University and Harvard Medical School quoted us in their research papers.

But Welltory is more than a heart rate monitor app. It’s a smart companion that lets you see the complete picture of your health in one place. Sync your Apple Watch or connect 1,000+ supported apps & gadgets, from Garmin to Reddit, to track your activity, sleep, productivity, nutrition, meditations and more. Our AI will scan your data for insights daily and gradually guide you to feel happier and healthier.

All-in-One Health App

– See how everything you do impacts your overall health, stress and energy levels, ability to focus, and mood.
– Learn what habits help you thrive or hold you back.
– Get personalized research reports that show what impacts your well-being the most.
– Get notified about health trends.

Blood Pressure Tracker

Can Apple Watch measure blood pressure? No, but we’ll help you understand what your numbers mean if you sync your blood pressure monitor or manually add blood pressure data. Plus, you can export your readings and share them with your doctor.

Stress Relief

– Turn your Apple Watch into a stress monitor: it will take measurements automatically throughout the day.
– Keep track of your stress levels 24/7, right on your watch face, to live in tune with your body.
– Learn how to reduce stress effectively and see what stress-relief techniques work best for you.
– Get breathing exercises and actionable tips to release tension, boost energy, and care for your mental health.

Sleep Tracker & Science to Help You Fall Asleep

Go beyond tracking sleep on Apple Watch: analyze your sleep quality and recovery and learn how your routines impact your sleep. Explore Sleep Flow: an endless library of soothing sleep stories and relaxing music designed to help you fall asleep faster and sleep better. Sleep Flow is not just a bunch of random calming sounds for sleep: it’s a set of unique narratives and science-backed tunes tailored to your heartbeat.

Workout & Activity Analytics

See how much activity you’re ready for, optimize your training load and recover better with personalized activity goals and heart rate zones that adjust daily.

With Welltory, transforming your health is easy and effortless.


Welltory is free to download and use. With the upgrade to Welltory Premium, you get an auto-renewing subscription:
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
– Account will be charged for renewal within 24-hours prior to the end of the current period, the cost will be identified.
– Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase.
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.
– Welltory integrates with the Apple Health app.
– Please note that the Family Sharing feature is not applicable for our app.

Terms of service:
Privacy policy:
We store your data in the cloud, honoring your privacy & safety. contact@welltory.com

Welltory can only measure your heart rate variability and detect heartbeats. We cannot measure blood pressure and any other vital signs through the phone camera or Apple Watch.

Welltory is not a substitute for medical advice. Always consult your doctor if you feel physically unwell.

What’s New

Version 4.12.6

Life is hard enough as it is, and we’d like to keep your Welltory experience free from anger, anxiety, ennui, and any other negative emotions (can you tell we’ve seen Inside Out 2?).

Join our Reddit community to let us know what works for you and what doesn’t, ask how Today Screen works, or share your health journey. We love hearing your thoughts — they help us help you better.

Stay tuned & rate us if you enjoy using Welltory.

Ratings and Reviews

4.8 out of 5
83.2K Ratings

83.2K Ratings

Bears 7 ,

This app has helped me improve my Health!

Welltory has done a excellent job of helping you to monitor the metrics that are important to keep you in touch with your health. Receiving your daily reports, monitoring your stress levels and your energy levels along with numerous other metrics, helped me to improve my heart health, and my stress levels. It is shocking how accurate the program has been. Coupled with my Apple Watch keeps track of my health after exercising, giving me an indication of how my body is during the first few minutes after I exercise.

I especially appreciate that. It monitors your stress levels so that you know when you should just sit down and be still. I see the correlation between my energy levels and stress levels if I haven’t eaten or skipped the meal. And that is affecting my overall health.

I’ll began to change my diet substantially to get more vegetables in herbs, micro greens, and fruit. Within days it picked up on the new energy levels my body was experiencing. I am considering the lifetime membership. Anyone that really cares about their health should consider this app. They have a free version. That gives you the basic information you need, which is still pretty good. But the paid version is much better. I’ve recommended a program to several people. Great app Welltory!

Developer Response ,

Hello, and thank you for your positive feedback. We're delighted to hear about your success with our app and how it has helped you monitor vital metrics, improve heart health, and manage stress levels. Your experience with integrating Welltory and your Apple Watch to track post-exercise recovery and the impact of diet changes on your energy levels showcases our app's potential to enhance well-being. We appreciate you recommending our app to others. Your journey emphasizes the importance of being proactive about health. Keep exploring the app's features, and we look forward to supporting your health journey!

kentofcantubury ,

Put in a find key so I can get blood pressure and heart rate

facing difficulty in navigating through the application. I can understand how challenging it can be to find the information you need, especially with a learning disability. It is great to hear that the application has been helpful in identifying your stress levels and other heart-related information.

Perhaps one solution to simplify the information overload could be to customize the application's dashboard to your personal preferences. You could have your most frequently accessed data displayed on the main screen, and other data can be accessed through specific tabs. Additionally, a #search function could be added that allows you to type in what you're looking for and brings up relevant information.

hopefully, the developers can take your feedback into consideration to improve the user experience for people with similar challenges in the future. What I really want is my heart rate I want my blood pressure and I want my sine wave function all in one place. It’s very difficult in the settings to use it. If you could enlighten me what to do, I would appreciate it. Eyes started studying hearts in the seventh grade. When I wrote a paper on the heart I’m an expert on hearts I have a gerontology degree I study Mindbody Medicine I know a lot, but this thing has shown me things that I never even thought of before I Schopenhauer said Genius is describing someone something that no one else has even imagined

Developer Response ,

Thank you for sharing your experience with the Welltory app! We are glad to hear that the app has been helpful for you in identifying your stress levels and other heart-related information. We understand that navigating through the app can be difficult sometimes in the beginning, you can use the Help section of the app for finding some helpful answers to your questions. Please also let us know if there is anything else we can help you with.

Elizabeth751 ,

Confusing recommendations

I have Postural Orthostatic Tachycardia Syndrome (POTS), a disorder that affects my autonomic nervous system. Some consequences are that I frequently have an unusually high heart rate as well as unusually low heart rate variability (along with sometimes dangerously low blood pressure). I got a Welltory subscription because I like being able to get more fine grained data about my heart functioning, and I love that part! I can take an extended measurement using the Breathe app and get a lot of useful information that way. But I don’t love the various summaries and suggestions that the app issues on the basis of my data. Or at the very least, I find them confusing and extremely difficult to interpret. I’m not sure if that’s because my own case is unusual (because of the POTS) or if this is a more general issue, but this morning, for example, I woke up to find two alerts issued while I was in bed overnight. One was a very low variability measurement and a warning: “Your body is screaming at you!” The other one, issued just a few hours later, urged 90 minutes of exercise: “Today is a great day for a killer workout!” I generally try to ignore all of this stuff anyway (I live a lot of my life, even my “resting” life, at 120+ BPM already, so I have to let my heart call the shots when it comes to “killer workouts”), but it would be really nice to be able to bypass some of these suggestions entirely. They’re just added clutter and stress that I don’t need.

Developer Response ,

Hello Elizabeth, and thanks a lot for such a detailed and comprehensive feedback! We're glad you find our app useful in general. We put a lot of effort into creating both the technological and educational value of our app. As for the recommendations, we understand your point and will pass it on to our team for consideration. Please, feel free to contact us via in-app chat. We're always there to help you improve your well-being and increase your energy and productivity levels.

App Privacy

The developer, Welltory inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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