WELPS is your personal health guide. A smart application that will find the perfect training program and a meals plan for you, taking into account your features and desires.
We're all about harmony.



We will make a training program to suit your abilities and needs. Do you want to be thinner, faster and stronger? Or do you have a specific task: to prepare for the beach season and proudly wear your favorite swimsuit? Let's do it!
Training will be adjusted based on your feedback and your dynamics.
2-3 training sessions a week at your home or at gym and in a month you will feel toned. Also an integration with the Health app will allow you to monitor your activity during the day!


Welps gives you an access to a lot of balanced meals, not for restrictions and diets. Healthy does mean tasty! We have a nutrition plan based on the recommendations of our experts. We use the most recent approaches in nutrition science.
Nutrition plans are prepared individually, taking into account your parameters, dietary restrictions and your chosen goal. You will have over 300 meals to choose from, all with simple recipes with already calculated calories.
You can add your favorite dishes to your shopping list so you don't have to spend time and money on extra food.


Our experts are ready to answer all questions about training and nutrition, as well as support in difficult moments.

In our blog you will find many courses from industry stars that will teach you to meditate, dance ballet, stand in asanas and many other amazing things!


Natasha Davydova
Natasha is Welps chief ideologist and founder. Not only the result is important for her, but also the movement itself. It has to be exciting.

A team of nutritionists - we have a team of certified specialists from the Institute for Healthy Nutrition. They make amazing recipes - delicious, healthy and balanced.

Roman Kiselkov
Out certified training expert. He will gently add fitness to your life

Smart algorithms
Our system takes into account how you train and your feedback, and then adapts the program so that your progress becomes more effective every day. The app is integrated with Apple Health, to keep track of your daily activity and even better fit your workout program!

The functionality of the application is available with subscription, you can try it 7 days free of charge when you subscribe for 3 months, you can also choose a subscription for 1 month and 1 year.
The subscription to Welps will be automatically renewed on the next billing date. You can turn off the automatic renewal 24 hours before the end of the current period. You will be charged by iTunes, along with a subscription confirmation fee. You can turn off auto-renewal after purchase in your account settings.

Privacy policy:
Terms of use:

What’s New

Version 4.5.0

You can never have too much useful content. So we thought and added more content in a convenient stories format. Also more training programs, bugfixes and performance!

Ratings and Reviews

4.9 out of 5
150 Ratings

150 Ratings

irinefird72 ,

Helpful, professional, easy to use!

Very impressive app with a lots of interesting options to lose weight, get in shape and follow healthy lifestyle. Great customer service! Friendly and attentive!

Developer Response ,

Good afternoon! Thank you for your feedback and appreciation! It is very pleasant to receive positive feedback from you! 😊 We hope that with the help of our application, the successful achievement of the set goals will not be long in coming.

aliyarus ,

Very nice and helpful app

Loved the exercises, very intense but useful

Developer Response ,

Thank you for joining Welps. We're trying to get better for you☺️

Valentina Bertelt ,

Интересный подход!

Новое приложение которое предлагает тренировки в зависимости от степени ваших физических возможности и самое лучшее вам предлагается меню которое поддерживает и балансирует нужды вашего организма в достижении вашей цели. Можно следить за прогрессом и делится результатами с вашими друзьями в этом преложении. 👍

Developer Response ,

Спасибо за теплые слова. Это является огромным стимулом для того, чтобы развиваться и совершенствоваться дальше для вас 😌


App Privacy

The developer, Wellness Digital Group LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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