We're Working Out - Al Kavadlo 4+

Bodyweight workouts, anywhere


Designed for iPad

    • 4.8 • 270 Ratings
    • Free
    • Offers In-App Purchases


Want a fun, challenging, full-body workout that you can do anywhere?
Al Kavadlo has you covered!
Work out alongside an animated Al as he takes you through more than 40+ unique workouts and over 90 different progressive bodyweight exercises.

Automatic workout logging in the app in the Activity view.
Optional logging to the Health app (iPhone only).

Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including Get Strong, Street Workout, Zen Mind, Strong Body and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. As lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.

Several workouts and exercises to get you started for free with you training today.
You can choose between a monthly subscription or a single one-time purchase.

- Access all content in the app.

We’re Working Out - Al Kavadlo Premium is available as an in-app purchase.
You can choose between "Premium Unlimited" - a single-time purchase for unlimited premium access - or "1 Month Subscription".

Payment will be charged to iTunes Account at confirmation of purchase.

• The 1 Month Subscription provides within the subscription period the identical app content as the Premium Unlimited purchase.
• 1 Month Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period for the amount of the monthly cost.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of Use and Privacy Policy:

What’s New

Version 1.7.0

This app has been updated by Apple to display the Apple Watch app icon.

This update is fixing a bug where logging to the Health app failed in some cases.

Ratings and Reviews

4.8 out of 5
270 Ratings

270 Ratings

Laddy2020 ,

Effective & Fun!

This is a very simple and effective app for all levels of bodyweight/calisthenics training offering everything from basic to advanced movements with descriptions. The app provides a list of movements and compiles them into various routines (with progressions). There is plenty of flexibility in regards to static/dynamic and strength/endurance based routines. The workouts are all fundamentally simple and can easily be tailored to fit the user’s specific needs. I’ve been doing at least one of these routines each day in some form or fashion over the past year and a half, and the results have been noticeable. Whether it’s a quick 5 minute routine each morning or a series of routines compiled into a longer session, you will get results and enjoy the process. Also, Al makes this app fun with his cartoon graphics and token words of encouragement. Great app. Highly recommend!

AlbertoVega ,

I love the exercises

I love the exercise selection. I mix up the different workouts to keep it fun and give my body a break if needed. I also love that now it logs your workouts, no need for a notebook anymore which is great. I feel that the app needs more on programming, the new daily workouts exercises, well are self explanatory but for the rest of the categories it would be great to know how often should I be doing certain workouts to get best results and also be safe.

Great Job :)

puppet nonsense ,

Excellent design with room for improvement

I was under the impression that this was a body weight workout app, so was a bit disappointed to find so many workouts required a bar. I have a pull-up bar for my door frame, but how am I going to do an Aussie pull-up?

I also feel like some of the workouts might not be totally appropriate for their skill level, and a bit dangerous. For instance “static zero” is a beginner workout, yet if done for the 3-5 recommended rounds, it would mean being on your wrists for 3.5 to almost 6 minutes total. Yikes.

A path to follow, or some sort of guidance would be nice. I agree with another reviewer who said it feels like picking stuff at random. Add to that the bar issue, and I feel like there’s not actually much content that I can pick from.

The design is excellent, as is the animation. You can tell a lot of work was put into making this, and despite my critiques above, I think it is a really great workout app. That said, it should emphasize the necessity of being outside at a park, or the need for bar equipment.

RESPONSE: Very good point, bar work IS body weight. I’d just suggest rewording the “...workout you can do anywhere” then, as it implies no equipment.

Developer Response ,

Many thanks for the valuable feedback and suggestions!
By our definitions bar training sorts under body weight training and calisthenics, but we understand that others may define it otherwise. We hope that people without a bar at home still will find the many Zero Equipment Workouts in the app valuable.
Beginners (and people) are all different, and some will find certain exercises harder than others. We encourage everyone to listen to their body and stop if they feel great discomfort.
Thanks again! We'll take notes of your feature suggestions - they're very helpful when deciding for future development.

App Privacy

The developer, Agens, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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