Whil mindfulness and meditation training is available to professionals through their employer, educator, or other organization. It is not currently available direct to individuals. This goal-based digital training system is focused on helping adults and teens to be healthier, happier, and more engaged through programs for stress resilience, wellbeing and high performance.
With 12 training areas, 250+ programs and 1,500+ microlearning sessions, Whil offers the largest training library for mental, emotional and physical wellbeing. Whil is used in more than 100 countries to help adults and teens learn instant and repeatable techniques to calm and focus the mind and relax the central nervous system in as little as 5 minutes a day. We feature over 25 of the top MDs, PhDs and certified trainers in the world. Content available to members will be determined by their organization’s subscriptions.
In over 100,000 surveys, 93% of users report that “Whil helped me meet my goals.”
Sign up with your employer, educator, or organization and sign-into the app to begin your journey to being healthier, happier, and more engaged.
- Use the new “Recent Courses” list on the Home page to continue your mindfulness marathon
- Set reminders at the end of a session to enable follow-up notifications
- WCAG and 508 accessibility improvements and bug fixes
Ratings and Reviews
Amazing redesign and excellent content
I’ve been using Whil for a few years and wow, this newly released, redesigned version is so nice. Easy to navigate, simple, fun and makes the content so easy to find, use. You can even look up mindfulness sessions that map back to your astrological sign! Love the tips and articles attached to each session and the daily quote that gets served up upon opening the app. Have Always loved the content, now it’s just easier, so intuitive to navigate! This is by far the best quality mindfulness app on the market!
Can’t even log in; super frustrating
For something that is supposed to promote mindfulness and which I was hoping to use to help with relaxation, this app is currently doing the exact opposite. All I have received is a feeling of frustration while trying to login; I am less at peace than I was before I downloaded this currently useless app.
I have to log in via a third party and I have tried logging in via their little search function, which opens a safari window and shows I am able to link my third party app with whil but if I wanted to do this in safari I wouldn’t have bothered to download the app. I tried opening from my third party app, but that only opens it and it still asks you to search to link things (which, surprise!...opens safari). Somewhere in the help it says you can use your third party login information to log into whil directly. Well I tried that via the app and it didn’t work.
I really like it. My employer rolled this out about 2 months ago and I am quite satisfied. I use it almost nightly to help me fall asleep. (Working full time, full time in a masters program, a 5yo and a 8 month old= hard to settle my mind down to fall asleep)
The one thing I would change is that the app runs like a video even when there is no image playing. So when I open a session and play it- if I fall asleep during (which is kind of the point) my phone never goes off. So the screen stays lit with the image of the session and when it’s done it turns to a play button. I wish that it would allow the phone screen to turn off and just stop playing when it’s done.
Developer Response ,
Glad to hear that you like the content and thank you for your suggestions. You can turn your screen off right after starting an audio session, and it will continue to play until the session is over. Give it a try!
With Family Sharing set up, up to six family members can use this app.