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WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support.

WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life.

Topic Areas Include:
* Mood
* Stress
* Sleep
* Work
* Alcohol
* Relationship

WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.

In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks.

These techniques have been proven to help in beating anxiety and stress related to:
* work
* relationships
* family
* and many other personal situations. 


* WholeLife Scale

Validated assessment providing feedback on nine areas of mental health

* Structured Programs

30+ programs created by our team of psychologists and researchers

* Engaging Content

500+ video and audio lessons covering CBT, mindfulness and positive psychology

* Easy to use and Short

Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace

* Coach / Therapist

Text/audio chat with trained experts who can monitor your progress and provide support

* Assessment

Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care

* Privacy & Security

We believe in securing your information. Your personal data will not be shared without your

* Emotion Tracker

Record stress, anxiety, depression level and monitor progress over time


The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions.

Terms of Service:


Privacy Policy:


What’s New

Version 4.0.62

General bug fixes

Ratings and Reviews

3.0 out of 5
7 Ratings

7 Ratings


Nice App to better yourself

This app seems pretty standard for meditation. I liked how they assess you first to see your “trouble” areas such as work conflict or stress. The information it gives for each affliction is quite nice to know. Unfortunately, the developers need to update as I can only select some of the goals. The one I really want to do is the “Sleep” goal but it has such a long explanation of the goal that it is cut off and I can’t scroll.

OrangeCat100 ,

Impossible to log in

I get errors whenever I log in and the issue. I wrote to tech support and they said they would resolve the issue, but I haven’t heard back from them for weeks. It’s probably impossible to use on purpose because I am supposed to get a small discount on my insurance if I use it before the end of July, and they don’t want to give it out.

NuniMomo ,

Can’t log in

The update to the app says log in issues are fixed, however I’ve tried to log in multiple times and the app still gives me an error message. Super frustrating.


Cascade Centers, Inc.
53.1 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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