Wholesome Yum 4+

Keto Diet Recipes & Meal Plans

Wholesome Yum

Designed for iPhone

    • 4.4 • 603 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Meet the CUSTOM, best keto app to combine low carb recipes, keto meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular keto recipe website visited by millions) and author of the best-selling Easy Keto Cookbook and Easy Keto Carboholics' Cookbook. This app will make low carb living tasty, time-saving, and even family-friendly.

Here's what you get with this easy low carb app...


* KETO MACRO TRACKER - The app has a built-in macro calculator (with options for low carb or keto macros) and automatically tracks tens of thousands of foods and recipes to meet your goals.
* WATER TRACKER - Set a goal for water intake each day and track how much you drink.
* DELICIOUS RECIPES - Get endless variety with tried-and-true keto recipes from Wholesome Yum - for FREE! Find recipes for breakfast, lunch dinner, snacks, and everything in between! You can also browse by ingredient, prep method, additional dietary restriction (like dairy-free or nut-free), cuisine, occasion/holiday, season, and more.


With Plus, you get EVERYTHING from Free above, AND ALSO:
* RECIPE SCALING - Scale the serving size AND the recipe yield for all the recipes in the app, with nutrition info adjusted automatically. Scaled recipes can be used in the macro tracker as well.
* AD-FREE RECIPES - Browse all the delicious low carb recipes in the Wholesome Yum app without ads.
* BONUS EBOOKS EVERY QUARTER - Every 3 months, we'll create a special resource for Wholesome Yum Plus members! These will include recipe ebooks, exclusive recipes, printable lists, cheat sheets, tips and tricks, and more.
* DEDICATED KETO SUPPORT - Get private, dedicated help and community for your keto lifestyle! Maya and other keto experts on her team will personally answer every question.
* DISCOUNTS ON KETO INGREDIENTS - Get 15% off keto sweeteners, almond flour, syrups, baking mixes, and more.
* MONTHLY GIVEAWAY - Get automatically entered for a chance to win keto-related prizes, like ingredients, cookbooks, gift cards and more.
* SAVE FAVORITE RECIPES - Save your favorites to easily access later. Your favorites will also sync between the app and the Wholesome Yum website.

** PREMIUM VERSION (Most Popular!) **

With Premium, you get EVERYTHING from Free and Plus above, AND ALSO:
* CUSTOM MEAL PLANS - Start with a flexible low carb meal plan, then customize it however you want: move keto meals around, swap for different recipes, etc.
* AUTOMATIC GROCERY LIST - The biggest time saver! Your keto shopping list will update as you customize your low carb meal plan.
* LEFTOVERS - Save time and money by incorporating leftovers into your plan, with just a couple taps.
* MEAL PREP IDEAS - I'll give ideas for EVERY recipe, but you choose how much you prep ahead.
* FOR YOU OR YOUR FAMILY - Choose individual or family right away. (Scaling to any # of people coming soon!)
* SYNC ACROSS ALL DEVICES - Your meal plan syncs across your phones and tablets, and your computer.
* SAVE PDF OR PRINT - Auto generate a PDF of your keto meal plan or grocery list, which you can save or print.

Sticking to a keto lifestyle doesn't have to be complicated. Whether you struggle with what to eat, how to calculate and stick to your keto macros, what recipes to make, how to plan your meals, or just miss carbs... the Wholesome Yum app takes care of it all for you - in a custom way for YOU.

FOR PAID SUBSCRIPTIONS: Payments will be charged to Apple ID Account at confirmation of purchase. Subscription automatically renews. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the your Account Settings after purchase. By purchasing, you accept our Terms (https://www.wholesomeyum.com/about/terms-disclosures) & Privacy Policy (https://www.wholesomeyum.com/about/privacy-policy).

What’s New

Version 2.21.1

• Various enhancements and bug fixes.

Ratings and Reviews

4.4 out of 5
603 Ratings

603 Ratings

K1259 ,

Needs to be “reset” frequently

Update: my account was reset and is working. I have high hopes it is truly fixed this time because I have started getting the emails with menus that I have not received previously. I would recommend this app as long as it keeps working. Nice app when it works. I have auto renewing yearly subscription, and every year I go through a hassle where the meal planner wants me to sign up for a plan. Last year it took numerous emails to support staff, reloading app, clearing cache, logging in and out before it let me in. Then several more times during the year I lost access and had to go through it again. My payment was just processed in December for this year, and again, I do not have access. Despite an email from support saying they reset my account and it will work now. I have canceled my recurring payments so it will not renew next December. Enough is enough. I will continue to work to get it working for this year since I paid for it

Developer Response ,

Hello, thank you for your feedback. We are very sorry about your renewal experience and sorry to hear that you have cancelled your subscription. This is not the experience we want you to have from using our app. We have many customers who do not experience account renewal issues so this is some type of bug with your account. Apple will not show us your contact info in this review, if you can please contact us at hello@wholesomeyum.com and let us know who you are, we will escalate your request and take a look why this keeps happening specifically to your account.

lisa1935 ,

Worth signing up

This app has been soooo helpful. Actually it’s taken the lead and all I have to do is pick what I want to eat, the program figures all your macros-lets you know if your over so you can adjust before it makes your grocery list. We haven’t had the same thing for a month now. Love experimenting with new flavors. Probably one of the most important things I needed while researching Keto is availability of food at my regular grocery store. It’s just regular ingredients, picked intelligently. I have lost 3 sizes since I started. I wish I would have weighed before I started so I could tell you how many pounds I’ve lost. 15-25 is the range. Thank you Guys for all the help you give!

Missy3134 ,

Good app

The app had a slight learning curve but I am finally getting the hang of it. I was ready to quit after two days but I kept at it. I was glad I did. I like having numbers to follow for protein, fat and carbs.

Some of the foods I eat aren’t in the data base and some are wrong (I believe subscribers add the wrong info). I simply customize the numbers based on packaging and save it as my own. Please note that you need to change the name when you customize which I didn’t understand at first.

I believe this is going to be a great resource on my weight loss journey. I need to loose 8-10 pounds to feel comfortable in my own body (and clothes) again. I am confident that I will do it.

App Privacy

The developer, Wholesome Yum, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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