Wild.AI: Hormones & Fitness 12+

Nearly 7 months of having a period

This app is great! I work out a lot. I train jujitsu, cycle, weight lift, teach yoga and do yoga, on top of teaching and taking kettlebell classes. I have always I had an issue with not having a period. It was pretty much normal for me to not have a period for about six months at a time. Since using this app it’s like everything is cured. I know when I should and shouldn’t push myself. When I’m being lazy or if it’s just my hormones. When I should increase my carbs and not. It’s crazy how much the knowledge of knowing when you should and shouldn’t do things will completely change your body. I would suggest it for anyone who is athletic.

Developer Response ,

Thank you so much for your review! We're so glad we could be part of your training journey.

Has potential but falls a little short for me

I used this app everyday for a couple of months, but despite some great features it just doesn’t work for me. I I like the cycle tracking and having a general idea how to support my training based on where I am at in my cycle. I don’t find the readiness score to be that accurate, I suspect that is because I have a physical job that varies from day to day and I don’t know how to take in account the physical strain of that along with my training. I also don’t need training plans or coaching as I am an experienced athlete. And finally, I am an Apple Health user and track my workouts there. My workouts no long sync with the app. There used to be a work around to “force” them to sync but that’s not working anymore. I find I don’t have the time or desire to enter my training manually into the app. I liked the cycle reports when they were free. I don’t mind paying for an app or certain features but the cost is too steep considering the plan includes coaching and plans—features I don’t need.

Game Changer

After reading ROAR by Dr. Stacy Sims and downloading the app, I’ll be honest I was a little skeptical about the whole training schedule… it’s not that I didn’t believe it’d work but I thought it was probably something for serious athletes not average people like me.

Well, one day I was rowing and no matter how hard I pushed I wasn’t seeing the power I wanted. Mid-stroke I had an ah-ha moment! The Wild. ai app had JUST told me that based on where I am in my cycle I should be doing endurance work and not intense workouts (I’m in peri menopause.)

I’ve now completed an entire cycle following the apps advice and my performance has never been better! I have my period right now, which would usually be when I take things easy but the app said it’s okay to go for high intensity and I was so strong on the rower I thought for a second my resistance was broken!

If you haven’t checks out the book and app I highly recommend it!!

PS- turns out maybe I AM a serious at home athlete 💪