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Train, fuel and recover based on your female physiology. Wild AI helps you reach your peak performance by helping you understand how to work with your physiology, not against it. Day by day, training after training, Wild AI curates your individual pattern of symptoms to understand what it means for your training, and helps inform your decisions with recommendations to reach peak performance. Wild AI currently supports individuals with naturally recurring cycles, on birth control, in perimenopause or postmenopause.

Get daily personalized recommendations that adapt to your menstrual cycle, contraception, perimenopausal or post-menopausal life stages.
• Optimize your daily training intensity, duration and recovery.
• Receive macro level adjustments for pre-, intra- and post-training nutrition.
• Mitigate your most common menstrual or hormonal symptoms.

Learn how your body changes physiologically in your menstrual cycle (and other states) and how to train and perform at your best.
• Learn how changes in your body can affect different types of training.
• How protein, carbs and fat can be metabolized differently throughout your life stages.
• Learn the physiological origin of common menstrual symptoms.

See your daily check-in data visualized graphs.
• Track daily energy levels and learn to what degree they are affected by your hormonal state.
• Identify patterns in the symptoms you track each day.
• Learn what type of mitigation works best for your symptoms and patterns.

Train how you want to
• Use the recommendations in Wild AI to support your existing training.
• Use one of our intermediate training plans for running that can be cycle-synced.
• Sync Wild AI with your Training Peaks, Strava and Garmin accounts.

Wild AI offers a free and a pro version.

Wild AI Basic (Free)
Calculated readiness scores
Wearable device integrations
Export all your data
Data visualization up to 2 months

Wild AI Pro
$5.99 USD per month or $50.28 USD per year
All basic features
Unlimited data visualization
Training plans
Connection to a coach
Premium training, nutrition and recovery content

Payment will be charged to your iTunes account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Account will be charged the same amount for renewal within 24 hours prior to the end of the current period.
You can manage your subscription and turn off auto-renewal by going to your Account Settings after purchase.
Any unused portion of a Free Trial, if offered, is forfeited when you buy a subscription.
* Prices may vary by location.
Terms of Use: https://wild.ai/terms-of-services
Privacy Policy: https://wild.ai/privacy-policy

What’s New

Version 2.0.11

We update the WILD AI as often as possible to make it faster and more reliable to you. Here are the few enhancements you’ll find in the latest update:
- Squashed some bugs
- Performance improvements

Ratings and Reviews

4.4 out of 5
36 Ratings

36 Ratings

2011mama ,

Game Changer

After reading ROAR by Dr. Stacy Sims and downloading the app, I’ll be honest I was a little skeptical about the whole training schedule… it’s not that I didn’t believe it’d work but I thought it was probably something for serious athletes not average people like me.

Well, one day I was rowing and no matter how hard I pushed I wasn’t seeing the power I wanted. Mid-stroke I had an ah-ha moment! The Wild. ai app had JUST told me that based on where I am in my cycle I should be doing endurance work and not intense workouts (I’m in peri menopause.)

I’ve now completed an entire cycle following the apps advice and my performance has never been better! I have my period right now, which would usually be when I take things easy but the app said it’s okay to go for high intensity and I was so strong on the rower I thought for a second my resistance was broken!

If you haven’t checks out the book and app I highly recommend it!!

PS- turns out maybe I AM a serious at home athlete 💪

NobleNikkiC ,

Impressed On Day One!

BRAVO! What a wonderful tool! I just downloaded the app this morning and am completely intrigued and stoked! I’ve read every word on the app and found myself still wanting to learn more. Very much looking forward to the next month of tracking on this and will share it with every woman I know or see. Would love to see compatibility with the Oura Ring and perhaps My Fitness Pal where I currently track all my macros and activity but this app seems relatively new so perhaps in the future? Expecting great things with this app!

EJWinchip ,

Fabulous and easy to use

Excellent for people who are tracking their period to understand their physiology (not just because they want to get pregnant). In just one month I’ve noticed that my recovery time has sped up because of the advice for before and after training.

Developer Response ,

Thank you so much for letting us know!! Good to see you get to know your body better and recovery rate increased ;) ⚡️☀️ Helene

App Privacy

The developer, Wild Technologies AI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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