Wim Hof Method Breathing&Cold 4+

Health, sleep, meditation

WHM Services

Designed for iPad

    • 4.8 • 6.3K Ratings
    • Free
    • Offers In-App Purchases


Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The Method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.

For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the Method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.

The app includes:

Free features
• View instructional videos for breathing, cold showers, and several yoga exercises
• Time your exercises with the retention timer
• Log your results with the interactive calendar
• View your progress with an intuitive visual graph
• Earn badges for unlocking achievements
• Access your video course content directly through the app
• Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
• Try 5 free breathing rounds in the Guided Breathing Bubble
• A free 5-day trial of the 20-day Cold Shower Challenge

Premium Features
• Customize your breathing sessions with the Guided Breathing Bubble
• Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
• Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim Hof Method practice
• Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
• Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
• Set reminders for your preferred exercises
• Share your exercises and cheer on your friends with the Community feature
• Play Wim Hof Podcast episodes directly through the app
• Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
• Maximize your immersion with the new dark mode
• Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates

The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.

Join the Wim Hof Method community and start transforming your life today!

For the Terms of Use, you can visit our website: https://www.wimhofmethod.com/conditions

What’s New

Version 7.3.2

What is new in the 7.3.2 version?

This update includes a final fix for the synch issue.

If you enjoy the app, we would love it if you could give us a 5-star review in the App Store!

Ratings and Reviews

4.8 out of 5
6.3K Ratings

6.3K Ratings

Happy Duane ,

Outstanding program

Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍

Developer Response ,

Hi there Hoffer! Thank you so much for the lovely feedback and for sharing your story! It is amazing to hear how much the WHM has helped you with your overall health! We appreciate you. Best of luck in your further journey! Kind regards, WHM Support Team. 💙

not paid todothis ,

Was a great app then everything became a premium feature

I used to use this app to do the breathing method and got to 3:30 retention during my breath hold. Then the 5 dollars I paid for premium became a 1 year redemption towards the subscription and then I would have to pay every month. It’s a shame to see this happen again to another good app. BMW saw this and said let’s do this with our heated seats. TLDR. Only useful feature is the guided breathing and that feature is a paid sub when it was apart of the paid app. Now 5 free guided breathing until you need premium. Sad to see.

I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.

Developer Response ,

Hi there. Thank you for your review. I am sorry to hear that you are not satisfied with the subscription model. The WHM app is relatively complex and multi-featured, which unfortunately makes it significantly more costly than the average app. It would be great if you could support us with this, but you can also learn and practice the Wim Hof Method for free with the help of our website, Mini Class, YouTube channel, and the base version of the WHM app! Kind regards, WHM Support Team.

H. bear ,

More flexibility needed for 5 stars

In short, this is a great app, particularly for the guided breathing, and the charting that comes along with your retention times to log your progress. This could easily be a five star app, but there are a few things that need to be changed. For example, on the results page, you should be able to pick what you want to chart; meaning I do daily ice baths and breath exercises, but for some reason it defaults to cold showers, and will only log cold showers. This is a small detail, but one that matters for an app that you’re paying for. It should have the flexibility to change those things on the results page to whatever your routine reflects so you can accurately track the things that you’re working on. Also, a small criticism, but many of the guided exercise videos will not play through cleanly without stuttering for some reason. This is on Wi-Fi, on a new phone, so there’s really no excuse for those videos to not play through without buffering again. These are small criticisms, and I use the app every day and I love it, but I would love to see these changes implemented.

App Privacy

The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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