Wim Hof Method Breathing&Cold 4+

Cold showers & breathing

WHM Services

Designed for iPad

    • 4.8 • 6.4K Ratings
    • Free
    • Offers In-App Purchases

Description

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.

BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble

COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises

MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge

E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic

RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements

The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.

Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.

Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy

What’s New

Version 7.3.11

General updates.

Ratings and Reviews

4.8 out of 5
6.4K Ratings

6.4K Ratings

Fort Lauderdale, Barry ,

So glad I paid for this app!!

This app is a great way to better your health. Wim Hof is amazing!! I cannot put into words how great the breathing part of this app is, I choose to do it listening to Wims soothing voice. Three rounds of 40 deep breaths minimum every morning no matter what starts my day off great then when I have time, I do five to ten rounds like he says you get high on your own supply( the most I have ever done is 21 rounds of 30 breaths it was magical). It’s a great way to change your mood and better your day. And the app has so much more from being able to log daily push-ups another exercises, and the cold showers. I normally would never write a review for any apps, but Wim Hof truly changed my life for the better. How I’ve grown as a person and been able to handle life and thoughts through the meditation. I’ve learned through his breathing like I said before I cannot put into words. After watching more interviews and documentaries about the man is hard not to fall in love with him. I’m truly grateful to him for the way. He has changed my life for the better and I look forward to what life can bring now with his methods used on a daily basis.

Developer Response ,

Hi! Thank you so much for the lovely feedback. We appreciate your support and are happy that you are in growing. Kind regards, WHM Support Team. 💙

Happy Duane ,

Outstanding program

Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍

Developer Response ,

Hi there Hoffer! Thank you so much for the lovely feedback and for sharing your story! It is amazing to hear how much the WHM has helped you with your overall health! We appreciate you. Best of luck in your further journey! Kind regards, WHM Support Team. 💙

not paid todothis ,

Was a great app then everything became a premium feature

I used to use this app to do the breathing method and got to 3:30 retention during my breath hold. Then the 5 dollars I paid for premium became a 1 year redemption towards the subscription and then I would have to pay every month. It’s a shame to see this happen again to another good app. BMW saw this and said let’s do this with our heated seats. TLDR. Only useful feature is the guided breathing and that feature is a paid sub when it was apart of the paid app. Now 5 free guided breathing until you need premium. Sad to see.

I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.

Developer Response ,


Hi there. Thank you for your review. I am sorry to hear that you are not satisfied with the subscription model. The WHM app is relatively complex and multi-featured, which unfortunately makes it significantly more costly than the average app. It would be great if you could support us with this, but you can also learn and practice the Wim Hof Method for free with the help of our website, Mini Class, YouTube channel, and the base version of the WHM app! Kind regards, WHM Support Team.

Subscriptions

Supporter Monthly
Supporter Monthly
Explore the Wim Hof Method
$5.99
Supporter Yearly
Supporter Yearly
Explore the Wim Hof Method
Free Trial

App Privacy

The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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