This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: support@wimhofmethod.com
I started reading the Wim Hof method book recently and am absolutely loving it. I have tried many of the protocols and they truly allow you to connect to your inner ability to heal your body and do the unthinkable. The app so far has been incredible. The only two critiques I have are one, I wish I had access to more before I had to pay. I’m in high school and don’t have the funds for the full experience but would love to do all I can. Then two, I wish the community section had something like posts that people made so you could start following others and talking about the method. I don’t know any other people who practice the method and until I get friends and family hooked it would be awesome if I could find other people in the community who I could communicate with for a sense of community and power as a people. Other than those two things the app is wonderful and has made putting the practice into action far easier. Wim’s story and method have both impacted my life and the way I experience the world so strongly. I am definitely going to save up all my money this summer and put it towards one of wim’s two day experiences, it’s that great!!
Developer Response
Hi, Thank you so much for your beautiful and thorough review. We sincerely appreciate your feedback, and we will take it into consideration for future updates.💙 Kind regards, Wim Hof Method Support Team
So glad I paid for this app!!
Fort Lauderdale, Barry
This app is a great way to better your health. Wim Hof is amazing!! I cannot put into words how great the breathing part of this app is, I choose to do it listening to Wims soothing voice. Three rounds of 40 deep breaths minimum every morning no matter what starts my day off great then when I have time, I do five to ten rounds like he says you get high on your own supply( the most I have ever done is 21 rounds of 30 breaths it was magical). It’s a great way to change your mood and better your day. And the app has so much more from being able to log daily push-ups another exercises, and the cold showers. I normally would never write a review for any apps, but Wim Hof truly changed my life for the better. How I’ve grown as a person and been able to handle life and thoughts through the meditation. I’ve learned through his breathing like I said before I cannot put into words. After watching more interviews and documentaries about the man is hard not to fall in love with him. I’m truly grateful to him for the way. He has changed my life for the better and I look forward to what life can bring now with his methods used on a daily basis.
Developer Response
Hi! Thank you so much for the lovely feedback. We appreciate your support and are happy that you are in growing. Kind regards, WHM Support Team. 💙
Still a great app
AnthonyOfTexas
I’ve had this app for years and honestly...I squandered it. There are so many amazing features that will actually push you towards self growth & in an environment that grows more malicious with each passing generation I found it a great tool for keeping myself center in all the commotion and chaos. That being said I didn’t use the app for sometime having lost my will to improve on a daily basis. Now I’ve returned and wanted to reintroduce the WHM app into my daily routine however upon returning to the app I see it’s now functioning on a subscription basis. WH is an amazing man who has already done so much for this world I’m not calling him or the app developers greedy per say rather I’m just pointing out that no one wanna pay for this boofy subscription. It’s just not immediately rewarding enough and I remember having all the features for free. What’s left for free is basically just a stopwatch which I already have on my phone. I’m not mad at anybody just mad at the state of the world, everything is becoming pay to play and no one can just sacrifice themselves for the good of the masses. I’m not saying those who have worked to bring the app and ideas to the public shouldn’t get paid I’m just saying the subscription is the reason I’m deleting this app & never looking back. I can’t afford another monthly charge and there are already so many things tryna get me to pay every month I don’t need some app to tell me how to breathe -_- WH if u reading this ily & please make this app a one time charge bc I would definitely buy it.
More flexibility needed for 5 stars
H. bear
In short, this is a great app, particularly for the guided breathing, and the charting that comes along with your retention times to log your progress. This could easily be a five star app, but there are a few things that need to be changed. For example, on the results page, you should be able to pick what you want to chart; meaning I do daily ice baths and breath exercises, but for some reason it defaults to cold showers, and will only log cold showers. This is a small detail, but one that matters for an app that you’re paying for. It should have the flexibility to change those things on the results page to whatever your routine reflects so you can accurately track the things that you’re working on. Also, a small criticism, but many of the guided exercise videos will not play through cleanly without stuttering for some reason. This is on Wi-Fi, on a new phone, so there’s really no excuse for those videos to not play through without buffering again. These are small criticisms, and I use the app every day and I love it, but I would love to see these changes implemented.
Developer Response
Hi! Thank you so much for the feedback and support. We are working on the results section update so users can customise them. About the videos, if you keep having issues with the app please contact us, support@wimhofmethod.com and we can assist you. Kind regards, WHM Support Team. 💙
• Improvements to results tracking
• Enhanced audio experience in tools
Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!
Version 8.1.15
Subscriptions
Supporter Monthly
Explore the Wim Hof Method
$5.99
Supporter Yearly
Explore the Wim Hof Method
Free Trial
The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Captions
Information
Seller
WHM SERVICES, UNIPESSOAL LDA
Size
201.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
