Been practicing for 3+ years. Regulates my nervous system, reduced all the inflammation and has increased my VO2 max ten fold. But at the end of the day the “commitment” part of it (and witnessing the charges to my body along the way) has transformed my attitude about what I am capable of. This practice has become my anchor. Staying connected to the breath has connected me to the world in fulfilling way!!

Overall, there’s good features in here, however when it comes to the challenges it’s a bit glitchy when you’re in the app and sometimes you cannot get out of it. I also finished the endurance and I couldn’t move on or get it back out. I had to close the app

If you have tried Wim Hof breathing you already know. If you haven’t what are you waiting for? Seriously. This is a free app that you can use anytime anywhere to feel amazing using only your breath. This will change your life and open your soul. Just do it.

I am enjoying the guided breathing modes. The self timer is an added bonus for those smaller sessions. App is designed well and very helpful. Would appreciate an economy pack option for features like guided breathing 1x per day for a smaller cost pack. Otherwise I think the features are helpful for achieving some meditation and calmness

I’ve had this app for over 5 years and I notice a big difference in my day when I don’t use it first thing in the morning. It’s become part of my routine after waking up; breathwork, meditation, devotion and my days are seemingly less stressful :)

I enjoy this app and the health benefits that go along with the exercises. After a long than expected hiatus, I’ve returned to the app to see that some of the features are ‘gone’ from previous purchases. For instance, the regular guided breathing used to be a regular feature, but is now only available 5 times a month if you don’t won’t to pay for a prescription.IM glad that it’s at least five times a month. There used to be balancing exercises available from my purchase but has seemed to be also a paid subscription now. Overall, great app to keep track of progress. Disappointing to see a reduction precise and available exercises.