Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

What’s New

Version 6.5.9

With version 6.5.9 you can now…

- Listen to background music during the breathing phase
- Register and log in more easily
- Watch a brand new onboarding video when you download the app for the first time
- Discover what it means to be a Supporter of the WHM, Fundamental & Super Saiyan Hoffer
- See your heart rate and calories burned after a breathing exercise with your Apple Watch

We also fixed a bunch of bugs!

Ratings and Reviews

4.8 out of 5
5.5K Ratings

5.5K Ratings

Happy Duane ,

Outstanding program

Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍

Sumatra Gold ,

Great while it lasted

I have been a WHM practitioner for 3 years now. It enhanced my life in several ways. Thank you Wim. There is enough free info on the net that u don’t need the app. However, I purchased it anyway for iOS, as I found it very useful when doing breathwork and the price was right. But then after a while something annoying happened. It stopped working correctly.I started getting registration prompts. This went on for a bit, but I was still able to work-around and use the app. Then the whole thing went off the rails when one day I opened the app to discover I had to start paying a monthly charge if I wanted to continue. I don’t mind paying a one time fee for an app. But I’m not going pay monthly, especially since I already paid the one time fee to use the app in the beginning. On top of that none of my old registration info works anymore. Not on the website and not in the app. So even if I wanted to use it, I can’t, since I can no longer work around the registration prompts. So I will be uninstalling the app. A one time fee is fine. I do think the $5 monthly subscription is steep for what u get, especially for practitioners who only use the app in a very limited sense, breathwork for example. Goodbye WHM app.

ConradIII ,

Love Wim, “the method”, AND the app!

I started listening to Wim a few years ago and was a fan from the start but have only grown in my admiration for him personally and for his team. One of the first things I did was download the app and it helped me so much. I still use the app even though I do not really need it. One thing I want to say is that I am very happy that when they updated the app they thought about the people who started using it when it was new. They did not forget about us!!!! All my info was still there AND they even “gave me” credit for my badges earned based on what I did in the past. They also did not try the BS of telling me my past purchases did not count because this is a new app. Thank you for being true to your followers and practicing what you preach. Keep going Wim. I want to celebrate your 100th birthday with you!!!!

App Privacy

The developer, Innerfire B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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