Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

What’s New

Version 5.5.0

This release contains 2 major updates:
1) New Profile and settings screen: all settings can now be found via the profile icon!
2) Added a feature which allows you to schedule reminders for all WHM exercises! These can be set via the new profile screen, or when you have complete an exercise for the first time.
Other improvements:
Added more explanations about the e-learnings.
Added audio player controls on the iPhone home screen.
Fixed some badges not popping up when achieved.
Improved animations & transitions between screens.
Made content fit better on iPhone 5S screen.

Ratings and Reviews

4.9 out of 5
2.7K Ratings

2.7K Ratings

ConradIII ,

Love Wim, “the method”, AND the app!

I started listening to Wim a few years ago and was a fan from the start but have only grown in my admiration for him personally and for his team. One of the first things I did was download the app and it helped me so much. I still use the app even though I do not really need it. One thing I want to say is that I am very happy that when they updated the app they thought about the people who started using it when it was new. They did not forget about us!!!! All my info was still there AND they even “gave me” credit for my badges earned based on what I did in the past. They also did not try the BS of telling me my past purchases did not count because this is a new app. Thank you for being true to your followers and practicing what you preach. Keep going Wim. I want to celebrate your 100th birthday with you!!!!

DancingBliss ,

Excellent companion to WHM

This is rating of the app not the method itself. I would love to recommend WHM to everyone as Wim Hof presents a very accessible path to greater health but I would only recommend it to those already in good shape as he does not demonstrate a safe path for working up to a potentially dangerous shoulder stand or inner fire (tummo) breath. A good Hatha Yoga instructor will prepare the body for inversions before jumping into a shoulder stand and will offer less extreme versions of some of the more strenuous poses and movements that provide the same benefit. Same with a good pranayama instructor and such a swing between hyperventilation and oxygen deprivation/co2 toxicity. These breathing exercises can bring such incredible bliss in addition to the health benefits and I very much recommend everyone try such healthful bliss, a gradual working up to such advanced exercises may yield swifter and safer results.

GeneMadd ,

Amazing life changing information and exercises

I have using the Wim Hof Method for about a month now. I have never been able to mediate and after using his breathing exercises I can finally relax and calm my monkey mind. I try to do the breathing once in the AM and again before I fall asleep and the same with the cold showers. I also try to take a ice bath once a week. I have been dealing with horrible bi polar depression for years if not my whole life and this is finally something that has started to help me with out the use of pharmaceutical medications. I am thinking about attending one of his work shops in the USA. That you all so much


Innerfire B.V.
570.4 MB

Requires iOS 10.0 and watchOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.


English, Spanish

Age Rating
In-App Purchases
  1. Extended Pack $1.99
  2. 30 Days Audio Challenge $26.99
  3. Guided breathing


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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