with/n™ is a free and convenient way to build healthier habits with food and lifestyle that lead to lasting transformations.

with/n™ gives you personalized meal plans that adapt as you eat, to keep you (and your blood sugar) on track.

It takes 60 days to build a habit, let’s get started today. with/n™ takes you on an 8-week journey through taking control of your health with free access to Premium Coaching features during your first 2 weeks.


- CUSTOM MEAL PLANS: Designed just for you based on your goal and lifestyle. with/n™ adapts to your life with tens of thousands of recipes, local restaurant menus, and items you can find at your local grocery store.

- GROCERY DELIVERY: Send your personalized with/n™ meal plan to Instacart or Amazon Fresh directly from the app to simplify your weekly shopping!

- BARCODE MEAL-LOGGING: Log food by simply scanning the barcode.

- WELLNESS SCORE: with/n™ calculates a score daily to show you what areas need focus and how to improve them, taking into account your overall well-being consisting of nutrition, activity, hydration, sleep, mindfulness/mood, and immunity.

- WEARABLE INTEGRATION: Connect your fitbit, Apple Watch or Apple Health compatible devices to simplify weight, activity, hydration and sleep tracking.


Premium Coaching is free without commitment for your first 14 days. All other features are always FREE.

Experience has demonstrated that support from an expert coach can make a big difference in staying motivated while you work toward attaining your goals. Our users love this extra boost and we think you will too. Try out the following premium features yourself – without commitment – to see if you like them:

- ON-DEMAND COACHING: unlimited access to a team of registered dieticians and nutritionists to support you in achieving your goals.

- PHOTO MEAL-LOGGING: log food by simply taking a photo of what you’re eating. Easy, right?

Your first 14 days of Premium Coaching are totally free (we don't even ask for a credit card when you enroll). During these first 2 weeks, our expert coaches will help you create a customized 8-week program and get you started with new healthy habits! We feel strongly that coaches are a key differentiator to success. Please give it a try for FREE with no strings attached!

After the initial trial period ends, it's your call. Should you wish to continue Premium Coaching, you can decide to purchase extended access to this feature directly in the app: $9.99 for one month. No recurring charges, subscriptions, or hidden fees. (Note that this kind of access represents a tremendous savings, as hiring your own personal dietitian in the real world can cost up to $150/hour). If Premium Coaching isn’t right for you, simply continue to use all other robust features for FREE.

Let's get started on creating healthy habits that last!

All information offered in connection with this program is presented solely for informational purposes and is not intended to replace the services of a doctor or other qualified medical professional. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

What’s New

Version 1.15.0

This version includes bug fixes and other enhancements.

Ratings and Reviews

4.8 out of 5
16 Ratings

16 Ratings

SteffanieJ ,

Helping me lose the baby weight

I’ve been working toward pre-pregnancy weight and need the extra motivation and support to teach my goals. With/n is intuitive to use and adds that extra layer of help and guidance (not to mention a little kick in the —-) that I need to stay on track

catlover6974 ,

Love this!

I am high functioning autistic, an have struggled to find a weight loss program that is easy enough for me to understand, and use. I love being able to ask my coach questions if I don’t understand something. This app is a game changer! I love how inclusive it is!

swissqueso ,

with/n helped me take back control

2020 has been such a stressful year. with/n has helped me to shift all that energy into doing something positive for myself. Love having the support of the coaches and already starting to see a difference!

App Privacy

The developer, Pocket Coach Corporation, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Pocket Coach Corporation
101.7 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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