Within: Speak, Affirm, Share

Name: Within: Speak, Affirm, Share
Rating: 4.9 (24 reviews)
Author: Innerverse Inc.

Self-talk for self-care

Only for iPhone

Free · Designed for iPhone

24 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Innerverse Inc.
Language

EN
English
Size

45.5
MB

iPhone

Just 10 minutes a day can improve your life. Have you ever struggled with your emotions? Need a place to say what’s on your mind? The Within app was designed just for you Within is the world’s first anonymous self-talk audio journal designed from evidence-based psychological techniques for emotional well-being. Process your emotions in real time as they come up with self-talk audio sessions rooted in cognitive behavioral therapy. Learn to name your emotions to effectively move through them. Listen to anonymous community sessions to gain perspective and grow. Develop a daily self-talk practice, track your sessions over time and learn your emotional patterns. Within was created for authentic and vulnerable self talk, in a space of communal anonymity. A small reminder that you are not alone in how you feel. This is your space to release the thoughts that arise in your mind and create enough separation so you can reflect on them rather than be driven by them. Particularly the ones that lead to behaviors and actions that do not help you live the life you want. One of the most powerful transformation tool is the human voice. It was the voice of our caregivers that shaped us before we were ever born, and the voice of our peers, media and culture that continue to influence us to this day. In some ways, helpful and others not so much. Within is about reclaiming your authentic voice. The one you were born with. It’s the finger print of the inner you. Your essence. So be bold, speak your truth, let go of whatever is weighing you down and speak words that affirm your core values as you discover them over time. We call these moments self-talk sessions.

Ratings & Reviews

4.9

out of 5

24 Ratings

Audio journaling, the new thing
05/14/2022

官闻波
It’s my first complete day of using Within and I already am in love with it. I love mostly just listening to other people and what they’re going through. Sometimes I wish that after listening I could leave a comment or even follow that person. Like I wish we were all anonymous and we all had randomly given names, but we could use the follow button to keep up with certain people. I see how that can become an issue, though. I still wish I could leave a comment on someone’s journal, because I’ve gotten a few life quotes from the community and I wish I could thank them.
Audio journaling, the new thing
05/14/2022

官闻波

It’s my first complete day of using Within and I already am in love with it. I love mostly just listening to other people and what they’re going through. Sometimes I wish that after listening I could leave a comment or even follow that person. Like I wish we were all anonymous and we all had randomly given names, but we could use the follow button to keep up with certain people. I see how that can become an issue, though. I still wish I could leave a comment on someone’s journal, because I’ve gotten a few life quotes from the community and I wish I could thank them.
Interesting perspective of other peoples emotions
04/19/2022

MidnightAnger89
I recently started both video journaling as well as audio journaling and I decided to download this app but I also found myself listening to other peoples emotions and their affirmations of something positive when they are feeling something negative. I find myself being somewhat satisfied listening to others for some reason, maybe it’s because I know I’m not the only one feeling a certain way and I try to keep most of my feelings to myself so that is why I am trying to do video journaling as well as audio journaling and just record of what I’m feeling in the moment, but it is an interesting viewpoint to see and hear what someone else is going through and it makes you really reflect yourself as well when you hear yourself and your emotions and your feelings and what you’re going through, I just wish the record time would be a lot longer because sometimes other people have a lot to say what they’re feeling in the moment
Interesting perspective of other peoples emotions
04/19/2022

MidnightAnger89

I recently started both video journaling as well as audio journaling and I decided to download this app but I also found myself listening to other peoples emotions and their affirmations of something positive when they are feeling something negative. I find myself being somewhat satisfied listening to others for some reason, maybe it’s because I know I’m not the only one feeling a certain way and I try to keep most of my feelings to myself so that is why I am trying to do video journaling as well as audio journaling and just record of what I’m feeling in the moment, but it is an interesting viewpoint to see and hear what someone else is going through and it makes you really reflect yourself as well when you hear yourself and your emotions and your feelings and what you’re going through, I just wish the record time would be a lot longer because sometimes other people have a lot to say what they’re feeling in the moment
LOVE THIS APP
11/19/2024

beigebear
This app is wonderful and is currently my go-to therapy app for self-reflection and releasing all bottled up worries or to just talk about joyous moments. I like being able to record and reflect on my thoughts and emotions. The app has a beautiful simplicity to it and does its job well. I do wish we can record a bit longer and also have the option to permanently turn off the option to share with the public. It always asks me if I’d like to share my thoughts with the public, which I always say no to anyway. Also, can we get a category for “Pets”?
LOVE THIS APP
11/19/2024

beigebear

This app is wonderful and is currently my go-to therapy app for self-reflection and releasing all bottled up worries or to just talk about joyous moments. I like being able to record and reflect on my thoughts and emotions. The app has a beautiful simplicity to it and does its job well. I do wish we can record a bit longer and also have the option to permanently turn off the option to share with the public. It always asks me if I’d like to share my thoughts with the public, which I always say no to anyway. Also, can we get a category for “Pets”?
Good idea. Phone compatibility issues.
01/21/2022

Weiqi Hu
A great idea. A convenient way to share and record daily thoughts. I have an iPhone SE however and there are compatibility issues that don’t allow me to use features like labeling recordings. Would try it further otherwise.

Developer Response
Hi Weiqi,Thanks for the feedback! We do appreciate it!Not sure what do you mean by saying "labeling recordings" but we support all the functionalities on iPhone SE. Do you mind sending more details to support@choosewithin.com? (There are some display improvements for iPhone SE we are making right now. Should be available in next 2-3 releases) Thanks again for the support even though you've met some issues!Within Support Team
Good idea. Phone compatibility issues.
01/21/2022

Weiqi Hu

A great idea. A convenient way to share and record daily thoughts. I have an iPhone SE however and there are compatibility issues that don’t allow me to use features like labeling recordings. Would try it further otherwise.
Developer Response 01/28/2022
Hi Weiqi,Thanks for the feedback! We do appreciate it!Not sure what do you mean by saying "labeling recordings" but we support all the functionalities on iPhone SE. Do you mind sending more details to support@choosewithin.com? (There are some display improvements for iPhone SE we are making right now. Should be available in next 2-3 releases) Thanks again for the support even though you've met some issues!Within Support Team

Bug fixes

Version 2.4.13

10/16/2023

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