Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.5.4

This update adds support for Withings latest innovations:

BPM Core
A revolutionary smart blood pressure monitor that, for the first time, integrates an electrocardiogram and a digital stethoscope to detect Afib and valvular heart disease risk.

Move ECG
For the first time, an analog watch gives you the opportunity to take an ECG anytime and anywhere. With its 12-month battery life, and electrocardiogram on demand, Move ECG means you’ll never miss an AFib episode.

Learn more on

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements. You love our app? Please rate us 5*

Ratings and Reviews

4.6 out of 5
87.5K Ratings

87.5K Ratings

patapra ,

Updated: So much better than used it to be

Update 1/1/19: this is more of a feature request than a review: i often find myself wishing there was a current weather screen on the steel hr. the current weather (within a configurable interval) could be pushed when that particular screen is viewed. could eventually be expanded to included forecasts for the next few hours.

Updated Review: After following the link in the developer response, i learned that health mate will only show an app in its notifications list, if the app pushed a notification while health mate was running in the background. this is why i never saw google calendar as an option for watch notifications. this isn’t very intuitive; i would suggest adding help text that explains this. Still a good app tho!

Original Review: The new notification and on-watch workout selection systems are game changers for the steel hr. Kudos to the deva for delivering these features. I just have a few minor quibbles: 1) no google calendar notifications. 2) the new workout mode continuously shows the elapsed time in full brightness instead on-demand check ins. 3) it would also be nice to see a summary (elapsed time, avg and peak hr, etc) when you complete a workout. Keep up the good work!

Developer Response ,

Thank you for updating your review to let us know that the trouble you had with notification has been fixed. Your feedback helps us to improve Health Mate, and we’re grateful to you for taking the time to reach out to us. Thank you and have a great day! Regards - Francis, Withings Customer Service | Nov 5, 2018 Thank you for taking the time to share your feedback with us. I'm glad to hear that you like the features and benefits of our Steel HR. I'm so sorry to hear that your watch is not getting a notification for Google calendar. I recommend you to contact our customer support team at in order to investigate and solve your concern. Also, I'll be sharing your feedback with our development team for future improvements to our products and services. Thank you and have a nice day! Regards - Charles, Withings Customer Service

EastBayKen ,

Don’t buy the blood pressure cuff

This was a good app and blood pressure monitor when it was originally released. The new owners have turned the blood pressure cuff into a brick. I’ve lost over a year of health data because of the “updates”. The most recent update resulted in the app no longer recognizing a device I’ve been using for over a year. The app also now requires the user to create an account and to share health data with them. This is frankly another ignorant move to try to collect used data to use for marketing. This is no longer a health app for that reason. Save yourself some money and privacy and buy the simple blood pressure monitor from your local pharmacy. One that just uses batteries instead of you’d private information.

Update: a customer service person responded to this review promptly. The response included an apology. However the response did NOT include a solution. If Nokia can’t offer a solution I want a refund. The device stopped working because of a forced update that Nokia sent out.

Update: I contacted Withings customer service by email and requested a full refund. Withings responded by saying they will only warranty for 30 days. Even if they make the device useless due to their failure they will not refund the purchase. They are very stubborn and just thank you for your patience. Once they get your money that’s all they want. Save yourself a lot of money and buy the stand alone blood pressure device you can get from your local pharmacy.

Developer Response ,

Thank you so much for sharing your thoughts about the Health Mate app. I'm sorry to hear that you are unhappy with the design and functionalities of the new version of the app. I appreciate your feedback as it helps us in making changes and improvements to give you a better customer experience. We are continuing to release new products and updates, and we hope to have a chance to win you over. Thank you and have a nice day! Best Regards - Cherrie, Withings Customer Service

DonRWatters ,

Inconsistent UI, but not many do better

It’s an average app, for what it is meant to do. Data collection and presentation are at the core of the product. Unfortunately, the app tries to hard to make data relevant, and becomes inconsistent across the experience. Want to see your aggregate sleep for the week? Awesome! Now try to go back to the screen you were on. The UI sometimes choose to provide no way of going back. So, then your only choice is to exit the app and start over. Want to rotate the app? Cool...that will work, sometimes. Other times it’s like fighting with an obstinate spouse. Not happening unless it wants to make it happen. Useful things like, average REM sleep are missing (or possibly buried so that can’t find it easily). This app desperately needs sparklines to be extended to many categories, and I should be able to choose which categories, in my dashboard. The weight, steps and sleep sparklines are great. Why not use them in a daily snapshot that represents the last week, in one dashboard view that also shows the other things that are already being captured? It’s the inconsistency that is holding this app back.
BTW, this the kind of rating and review that happens when a popup requests my feedback in the middle of me just trying to go about my daily review routine. Stop doing it, no one likes it.

Developer Response ,

Thank you for providing your feedback about Health Mate. I'm sorry to hear you're not happy with the user interface of the app, but we appreciate the feedback. As we continue to release updates, we hope to win you over. I would like to invite you to please contact our customer service team at for further assistance. Thank you and have a nice day! Regards - Francis, Withings Customer Service


291.5 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019 Withings
In-App Purchases
  1. Hy-Result $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like