Practice DBT skills the moment you need them. Describe what you're feeling and Marsha points you to the skill that fits - no searching, no worksheets.
Learning DBT is one thing. Remembering which skill to use when it actually matters is harder.
WithMarsha is a DBT skills practice app. Tell Marsha how you feel or what just happened, and she points you to the skill that fits and walks you through practicing it.
Diary cards, all four skill modules and a daily practice rhythm - in one place, built for the moments between sessions.
BUILT FOR PRACTICE, NOT JUST READING
Most DBT material is a list you read once. WithMarsha is a place you come back to: the skill library, the diary card, the daily check-ins and the weekly skill practice all live in one app.
THE FOUR DBT SKILL MODULES
• Mindfulness - staying present, noticing without judgement
• Distress Tolerance - getting through a hard moment without making it worse
• Emotion Regulation - understanding and working with your emotions
• Interpersonal Effectiveness - asking, saying no, keeping relationships intact
For each skill: what it is, when it can help, and how to practice it.
DIARY CARD & SKILL LOG
Log the skills you actually used, along with what was going on. Over time your log becomes a record of your practice that you can review yourself, or bring to sessions if you work with a professional.
A DAILY RHYTHM
• Morning: name what you are experiencing and set an intention for the day
• Midday: a short reset when the day is getting away from you
• Evening: a short reflection on what happened and which skills you used
• Weekly: one featured skill, an exercise, and a prompt to practise it intentionally
PROGRESS YOU CAN SEE
A dashboard of your practice: which skills you reach for, how consistent you have been, and how your skill use is developing. Progress in skills practice is hard to feel day to day - this makes it visible.
ABOUT MARSHA
Marsha is an AI companion with a defined scope: she explains skills from WithMarsha's structured DBT content library and helps you think about how to practice them. Marsha is not a therapist, does not assess your mental health, and does not provide clinical advice, diagnosis or treatment.
IMPORTANT DISCLAIMERS
WithMarsha is an educational tool for learning and practicing DBT skills. It is not therapy, medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. The AI suggests and explains skills from a structured educational content library — it does not assess your mental health or provide clinical services of any kind. Always consult a qualified healthcare provider before making any medical or mental health decisions. If you are in crisis, call or text 988.
By downloading WithMarsha, you agree to Apple's Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
https://withmarsha.app/terms
https://withmarsha.app/privacy
https://withmarsha.app/disclaimer
I cannot say enough good things about this app and have had no problems with it as another reviewer noted. I am so so thankful it is completely free to all who can benefit from it.I took a group class where I was going for therapy to get better control over my emotions and emotional responses. I could see immediately how useful DBT is for that and absorbed everything I could from the class. But it is too much for me to process and retain in a short once a week class. I have been using this a few weeks now and it is true to the program design and very well presented. It is also interactive to keep the user actively participating in DBT skills. And it presumes no prior experience with DBT! So it can be used by anyone at any point in learning to utilize the many tools and skills research has proven to work for many people who are willing to learn and use it.
Can no longer login to paid account
Hate shady apps
I have an account that I paid for and I can no longer log in. I am not able to reset my password either. Have tried reset password link but I never received a link in my email and have checked all the different junk/spam folders. Also not able to send message to App Support, I am given a message saying “Something went wrong, please try again later” I need customer support!!!
Developer Response
I’m sorry to hear you’re having a bad experience with the app. I can help with resetting your password. Can you please reach out to use directly at support@withmarsha.app so we can get started? I’ll be sure to grant you premium access indefinitely at no cost after we get your account in order.
What’s New in WithMarsha
This update brings a smoother, calmer experience across the app.
• Refined daily practice, chat, diary cards, reflections, and progress screens
• Easier access to crisis support and helpful resources
• Improved notifications, XP tracking, and data syncing
• Accessibility, performance, and stability improvements
Version 1.7.0
The developer, GTM Bot, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Information
Seller
GTM Bot Inc.
Size
65.6 MB
Category
Lifestyle
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
