WODbanger 4+

Intervals, WODs, circuit training and much more with your Apple Watch. Detailed report of the workout afterwards. Edit workouts on iPhone as text, execute on Apple Watch!

WODs, Intervals, HIIT, Circuit, Workout Timer, Weight training. Running, Cycling, Walking: Just write down the exercises as plain text on your iPhone. Then execute and track the workouts with your Apple Watch. Move from exercise to another with a tap of the screen. Or automatically based on on time, heart rate value, calories consumed or distance. 

Set target time ("AMRAP", as many rounds as possible within given time) or choose number of rounds ("Rounds For Time" mode), or choose "Open" mode. Then on your Apple Watch choose the workout from the list and tap "Start Workout". Get detailed statistics afterwards. Statistics saved also to workout log.

*WODbanger key features include

- Write exercises of the workout as plain text in the editor on your iPhone
- Set a time for the workout (AMRAP mode), or define number of rounds ("For Time" mode), or choose Open mode
- Workout library is automatically replicated to your Apple Watch
- Launch the workout on the watch, move from exercise to another with a tap on the watch screen...
- ...or let WODbanger control that based on exercise time, heart rate limits, calories consumed or distance
- Use WODbanger solely as a timer for e.g. Tabata workouts, or program any time-based workout you like
- Use WODbanger just to pace your runs or cycling, based on distance, time and heart rate
- Dynamically change reps round by round, up or down
- For weightlifting type of exercise steps, capture reps and load before moving on
- Detailed statistics regarding each workout round and individual exercise within: Time, heart rate and when applicable, distance and pace
- Workouts stored to the workout log, which is also replicated from Apple Watch to iPhone
- Share workouts and statistics over iMessage, email and more
- Plenty of settings allowing customization of app behavior
- Stores key characteristics of your workout also to HealthKit (Activity Rings etc.)
- Supported workout activity types include Cross Training (often best for "WODs"), functional and traditional strength training, running, walking, cycling, rowing and HIIT, both indoors and outdoors

*Examples how to define the workouts with WODbanger*
(Yes, you just *write* them like this!)

#Cindy workout
5 Pull-ups
10 Push-ups
15 Squats
//Set mode as AMRAP and time to 20:00 minutes - that's the 'Cindy' workout


#Jog-Sprint-Walk
Jog 03:00 minutes
Sprint 200 m
Walk until HR -100 bpm
//WODbanger moves on automatically after 3 minutes of jogging, 200 m of sprinting and when heart rate goes below 100 bpm
//Choose "For time" mode and set rounds to six - you have a nice interval workout set up


#Deadlifting
Deadlift @ 8 x 100 kg
Rest 03:00
//Do the deadlifts and tap the screen. WODbanger asks you the reps and load before moving on to three minute rest
//This a way to capture individual lifts and their results!


#Swing & Push
40 (-10) Kettlebell Swings
5 (+2) Push-ups
//Set rounds to 4 and you get a workout where there are 40-30-20-10 swings and 5-7-9-11 push-ups


#Burn some calories
Air squats for 15 cal
Burpees for 10 cal
Rest 01:00
//WODbanger counts active calories during squats and burpees and once the defined calories is consumed, moves on to one minute of rest

*Yes - it is that simple to define workouts mixing rep-based, time based, calorie, hr and distance based exercise steps.