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WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!

For more information visit


Versión 4.6.2

Here is what changed:

- You can jump back and forth within the wizard to edit entered values.
- Improved stability and performance
- Various text corrections.

Available languages: Chinese, Dutch, English, Farsi, French, German, Italian, Japanese, Portuguese, Polish, Russian, and Spanish.

We’d love to hear from you with issues or general feedback, email us on to make the app better.

Valoraciones y reseñas

3.6 de 5
21 valoraciones

21 valoraciones

dwmke ,

Really suggestions for f features

The app is very helpful for structuring a woop process. It is pretty easy to use and using it is very effective in building new habits. There are a couple of features that would make it even better! One is to be able to go back and edit your responses in each sectionso that the grammar is correct in the final summary. Another is the ability to add notes on how you did with that obstacle, this would really help learning from the experience for the future. All in all, thanks for a good app!

Bluelens ,

Simple and powerful

Like the simple format. Please expand the domains (health, interpersonal, professional) are too narrow. Would like to label my own domains. Financial, learning, growth, environment, spiritual.

R.A. Williams ,


This app is genius in its simplicity. I can show it’s effectiveness at stripping away all the BS and making you examine external and internal roadblocks in a singular way incredibly challenging if someone has never done it but it gets easier after a few times and has the most profound impact upon my clarity of mind and success on a daily basis.
Soooo good


Gabriele Oettingen
11.2 MB

Requiere iOS 10.3 o posterior. Compatible con iPhone, iPad y iPod touch.



Clasificado 4+
© Gabriele Oettingen. All rights reserved.


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