Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets.
You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet.
This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home!

Main advantages of Fitness Online:
- Ready workouts with a diet plan created by bodybuilding champions who act as coaches.
- Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker!
- In-App Encyclopaedia: Learn more about exercises and diet.
- Over 550 exercises with high-quality 3D animations.
- Diet plan: Over 4500 food products with nutrition facts, calorie counter and food tracker.
- Sports nutrition: Essential additives to your diet for fast muscle building (gain weight).
- Personal feed: Share workouts, ask questions, meet other users of our community.
- Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises.
How does it work?
As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc.
You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises.
Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home.
With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed.
We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body.

Subscription Details:
• Payment will be charged to iTunes account at confirmation of purchase.
• Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscription can be managed and auto-renewal turned off in the user's account settings.
• Any unused time of a free trial period will be forfeited when the user purchases a subscription.
• User agreement:
• Privacy policy:

If you’d like to become a fitness coach for our fitness app, prove your competence and pass our test. Contact us:
Having technical issues? Contact us, tell us your account name and describe your problem at:

What’s New

Version 1.5.9

fixed heart rate bug

Ratings and Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

Naszier Spaven ,

I really wanna give it like 4 and a quarter star.

My biggest critique is that I would like it to allow you to do anything on the app gif you can't pay at least look out the workouts. But reserve the personal profile in goal setting for the paying customers. I have tried many other apps . Some includ...

Developer Response ,

Thanks! Pleasant to receive such reviews! Wish you the best workouts!

Trinell Lettsom ,

Awsome app

Wow...incredible app. Allows you to create you own workout plans or edit an existing plan with ease. Replacing excercises in existing plans is easy and quick. If they app doesnt have your excercise it is easy to create a new one with pictures. I like that because you are not limited to the apps exce...

Developer Response ,

Hello! Thank you for your feedback! Have great workouts!

dsellingee ,

Say no to diet and nutrition

I would recommend this app but I think I the designer should charge monthly for the workouts not the diet and nutrition. Diet is lame with no recipes, just a recommendation for example like chicken then brackets saying (baked, broiled, boiled) with tomato salad (no recipe there either). Nutrition section is a sales pitch for supplements. Too bad they got my 6.99 with that hope. Canceling the subscription. Enjoying the workouts.

Developer Response ,

Hello! Thank you for your review. We will be better soon.


222 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Belarusian, Dutch, French, German, Italian, Kazakh, Portuguese, Russian, Spanish, Ukrainian, Uzbek

Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
In-App Purchases
  1. Full unlimited access $6.99
  2. Fitness plan 1 $4.99
  3. Fitness plan 6 $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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