Workout Planner Muscle Booster

Name: Workout Planner Muscle Booster
Rating: 4.6 (132721 reviews)
Author: WELLTECH APPS LIMITED

Home & Gym Strength Training

免費 · App內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

13萬則評分
年齡分級

16+
歲
類別

健康與健身
開發者

WELLTECH APPS LIMITED
語言

DE
+ 其他 10 種
大小

598.3
MB

使用MUSCLE BOOSTER健身規畫器，讓健身計畫變得更好、更強、更快，更有難度！當您在家鍛煉或到健身房健身，Muscle Booster的智慧訓練演算法將引導您按組重覆、重覆範圍和各組動作之間休息，讓您達到訓練目標。 MUSCLE BOOSTER的適用對象 Muscle Booster專門針對關切自身健康、外表及想要看上去讓人驚奇的男性開發。APP等同於私人訓練員，不論是在家中或健身房，都能幫助您練就完美體態。如何開始？設定目標：減重、增肌或更有活力挑選您想要加強的部位：雙肩、胸部、雙臂、後背、腹部、雙腿輸入您的個人資料，如年齡、身高、體重、健身級數等 MUSCLE BOOSTER的運作原理我們的智慧演算法會根據您的目標和個人資料建議個人化的健身計畫——有氧運動、力量、恢復和低強度恆速有氧運動，能放大您要的成果。基本計畫將連續進行60天，並顯示在行事曆上。各週健身計畫將根據您的進度和反應更新(如果前面的健身動作對您來說太簡單或難度太高)。此外，您也可以進行健身庫裡的200項健身動作。另外食譜資料庫也納入APP (目前限英語版)。 Muscle Booster 整合 HealthKit 後，您可以從Muscle Booster 匯出營養和運動數據到HealthKit，以及從 HealthKit 健身數據、體重和身體測量到 Muscle Booster。訂閱資訊：您可以免費下載應用程式。進一步使用的話則需要訂閱。我們可以自行酌情決定是否按照應用程式顯示的條款提供您免費試用。請注意：當您選擇訂閱時，您需支付應用程式顯示針對貴國制訂的定價。款項將在購買確認後計入您的Apple ID帳號。除非現期結束前至少24小時關閉自動續訂功能，否則訂閱會自動續訂，而免費試用會自動轉為訂閱。您的帳號將在目前訂閱期結束前24小時內被酌收續訂費用。您可以在購買後前往 App Store 的帳戶設定管理訂閱和關閉自動續訂功能。取消訂閱功能或免費試用時，您的訂閱/免費試用仍有效力直到現期結束為止。自動續訂將會停用，但現期訂閱一概不予退費。詳情請參閱我們的除了已購買的訂閱外，我們可能會為您提供額外收費的附加項目（例如健身指南、VIP 客戶支持服務），可以是一次性的，也可以是經常性的。此購買是可選的：您的訂閱不以此類購買為條件。所有此類優惠都將顯示在應用程序中。 Muscle Booster 隱私政策 https://legal.muscle-booster.io/page/privacy-policy Muscle Booster 使用條款 https://legal.muscle-booster.io/page/terms-of-use

評分與評論

4.6

(滿分 5 顆星)

13萬則評分

So far so good
2025/01/04

ChrFan
Really great app. As I've gotten older, I've put on a lot of weight, particularly in my mid-section. I've always had a hard time consistently going to the gym, so I wanted something that I could easily follow and stick to. I've been using the home workout plan for about 8 weeks. It's definitely been helpful with getting my stomach a little more trim, though I haven't lost much weight. Overall, I'm very happy with my results so far. PROS: Straightfoward to get started and nice clear intrerface. The initial exercises were all doable at my fitness level. Videos have detailed instructions that highlight the muscles that each exercise focuses on. You can set the length of the workouts and what equipment you have available (or no equipment), so it's easy to get in at least some exercise every day. You can give a thumbs down to any exercises that are too difficult and they won't be included in your routine for a while. That's definitely been important because occasionally the app will throw in some insanely difficult (well for me anyway) exercises. CONS: None of these are deal-breakers. Just a couple of simple things that could really improve the app. It would be great to have audio instructions at the beginning of each exercise. Right now, I pause the routine to read the details of some of the more complicated exercises. By adding audio I could keep to the flow of the routine without stopping. The time given for a few exercises is off, e.g. there's no way to do 30 reps for some. In those cases I either stop when the app tells me regardless how many reps I've completed, or I'll pause the app and get to the number of reps.

開發者回覆
Hi! Thank you so much for your feedback – it means a lot. We’re thrilled to hear that you’re having a great experience with the app. If you have any questions or need further assistance, please don’t hesitate to reach out at adam.support@muscle-booster.io. We’re here to support you – you've got this! – MuscleBooster Team
So far so good
2025/01/04

ChrFan

Really great app. As I've gotten older, I've put on a lot of weight, particularly in my mid-section. I've always had a hard time consistently going to the gym, so I wanted something that I could easily follow and stick to. I've been using the home workout plan for about 8 weeks. It's definitely been helpful with getting my stomach a little more trim, though I haven't lost much weight. Overall, I'm very happy with my results so far. PROS: Straightfoward to get started and nice clear intrerface. The initial exercises were all doable at my fitness level. Videos have detailed instructions that highlight the muscles that each exercise focuses on. You can set the length of the workouts and what equipment you have available (or no equipment), so it's easy to get in at least some exercise every day. You can give a thumbs down to any exercises that are too difficult and they won't be included in your routine for a while. That's definitely been important because occasionally the app will throw in some insanely difficult (well for me anyway) exercises. CONS: None of these are deal-breakers. Just a couple of simple things that could really improve the app. It would be great to have audio instructions at the beginning of each exercise. Right now, I pause the routine to read the details of some of the more complicated exercises. By adding audio I could keep to the flow of the routine without stopping. The time given for a few exercises is off, e.g. there's no way to do 30 reps for some. In those cases I either stop when the app tells me regardless how many reps I've completed, or I'll pause the app and get to the number of reps.
開發者回覆 2025/01/06
Hi! Thank you so much for your feedback – it means a lot. We’re thrilled to hear that you’re having a great experience with the app. If you have any questions or need further assistance, please don’t hesitate to reach out at adam.support@muscle-booster.io. We’re here to support you – you've got this! – MuscleBooster Team
A few frustrating gotchas
2022/01/07

Todd_Dre
I never buy apps but I wanted to get a workout routine that was tuned to me and would progress as I do. I loved this app in the beginning, my muscles are more sore than any other workout I have done in the past. I’m a week in and my triceps are at their max so I figured my routine would move into my legs or abs, but it kept having me repeat the chest and arm strengthening. I found out today that the app is not tracking my progress, it doesn’t think I have been working out all week. For those that this is happening to, the developer requires you to hit the share button at the end of the workout to track that you completed it. This is annoying, I didn’t plan on posting to Facebook my workouts, the developer is trying to get free advertisement for a paid app. They need to add an option at the end to share or mark the workout complete. The good news is you can click on the share button, but cancel the actual Facebook post. This will mark your routine done but keep it private. I’m going to try that until my subscription is up and look for another app. Also, like others mention, the “contact us” button doesn’t work. I’m very suspicious of the integrity of this app. The workout have been great though so I hope they make some improvements. This app is too pricey for it not to “requires” free advertisement to Facebook. No one wants to see me post everyday I performed a daily routine for 7 minutes, how annoying I would be 😀

開發者回覆
Hi, thank you for letting us know! Would you reach out to our support team so they can work it through for you? Just use our contact details in the app's description, as they are always up-to-date. We're looking forward to hearing from you!
A few frustrating gotchas
2022/01/07

Todd_Dre

I never buy apps but I wanted to get a workout routine that was tuned to me and would progress as I do. I loved this app in the beginning, my muscles are more sore than any other workout I have done in the past. I’m a week in and my triceps are at their max so I figured my routine would move into my legs or abs, but it kept having me repeat the chest and arm strengthening. I found out today that the app is not tracking my progress, it doesn’t think I have been working out all week. For those that this is happening to, the developer requires you to hit the share button at the end of the workout to track that you completed it. This is annoying, I didn’t plan on posting to Facebook my workouts, the developer is trying to get free advertisement for a paid app. They need to add an option at the end to share or mark the workout complete. The good news is you can click on the share button, but cancel the actual Facebook post. This will mark your routine done but keep it private. I’m going to try that until my subscription is up and look for another app. Also, like others mention, the “contact us” button doesn’t work. I’m very suspicious of the integrity of this app. The workout have been great though so I hope they make some improvements. This app is too pricey for it not to “requires” free advertisement to Facebook. No one wants to see me post everyday I performed a daily routine for 7 minutes, how annoying I would be 😀
開發者回覆 2022/07/18
Hi, thank you for letting us know! Would you reach out to our support team so they can work it through for you? Just use our contact details in the app's description, as they are always up-to-date. We're looking forward to hearing from you!
Muscle Booster
2025/04/01

GodsGrace21
First off, I’d like to say that as I’d gotten older I didn’t really care to work out much. I’d gotten so sedentary that my mind would tell me I needed to do something but my body just wouldn’t respond. What changed for me was I lost of my wife unexpectedly last year and it just made me have this sense of urgency to change my ways. I initially started using Muscle Booster as a way to cope and get my mind off the loss. Then it became therapeutic for me along with walking 4 days a week. I must say that I’ve enjoyed it for more than I ever thought. I use the walking/steps feature, the chair workouts, and also the Home Strength exercises. All of this has been life changing for me and I’ve really been dedicated to continuing it because it has tremendous health benefits (I’m diabetic) and I’ve also changed my eating habits for well over a year now. I have recommended this to quite a few people already. The workout start from beginner, to intermediate, to difficult and range from anywhere to 7-10 minutes depending on the workout regime. You burn quite a few calories doing them and just get an overall good workout. It also has reminder features to help motivate you to work out and remind when it’s time to do so. Overall my experience with it has been great.

開發者回覆
Hi, there! Thank you for sharing your inspiring journey with us. It's touching to hear how you've turned to fitness as a way to cope and embrace healthier habits. We're so glad to know that our app has played a role in your positive transformation. Please feel free to email adam.support@muscle-booster.io with any feedback! - Adam, MuscleBooster
Muscle Booster
2025/04/01

GodsGrace21

First off, I’d like to say that as I’d gotten older I didn’t really care to work out much. I’d gotten so sedentary that my mind would tell me I needed to do something but my body just wouldn’t respond. What changed for me was I lost of my wife unexpectedly last year and it just made me have this sense of urgency to change my ways. I initially started using Muscle Booster as a way to cope and get my mind off the loss. Then it became therapeutic for me along with walking 4 days a week. I must say that I’ve enjoyed it for more than I ever thought. I use the walking/steps feature, the chair workouts, and also the Home Strength exercises. All of this has been life changing for me and I’ve really been dedicated to continuing it because it has tremendous health benefits (I’m diabetic) and I’ve also changed my eating habits for well over a year now. I have recommended this to quite a few people already. The workout start from beginner, to intermediate, to difficult and range from anywhere to 7-10 minutes depending on the workout regime. You burn quite a few calories doing them and just get an overall good workout. It also has reminder features to help motivate you to work out and remind when it’s time to do so. Overall my experience with it has been great.
開發者回覆 2025/04/08
Hi, there! Thank you for sharing your inspiring journey with us. It's touching to hear how you've turned to fitness as a way to cope and embrace healthier habits. We're so glad to know that our app has played a role in your positive transformation. Please feel free to email adam.support@muscle-booster.io with any feedback! - Adam, MuscleBooster
Works for me
2025/05/30

McBoog
After my youth and as a college athlete, 44 years ago, I floundered with various programs. The repetitive CD programs worked as they got you through their “90 days”, etc, but long term sustainability just wasn’t there with lack of variety and the repetition of joke and commentary. Trying myself to replicate the structured routines laid out by coaches was equally fruitless, doing a “little of this, little of that” to the point of frustration with no results. I am not generally a structured guy in my life, but when it comes to working out, I need it to make sense and be mindless. This is what you need to do today, DO IT. As a 64 year old guy Muscle Booster finally broke me out of decades of frustration. I started in a chair for 15 minutes, and am now doing 30 minute of full body resistance training, and looking forward to every workout. The App adjusts to your feedback and designs a workout that varies and slowly progresses as you tell it what works and doesn’t. It is amazingly adaptable in every way imaginable. I have dropped 40 pounds while clearly adding muscle to this old frame (including low carb with IF). Life has become much easier and I look forward to each of my three times a week workouts (well maybe not so much leg day, LOL, but that is the mist important for us old dudes), chest-shoulder-triceps, abs-back- biceps and the dreaded leg day. Any age, any fitness level, any sex, any variety of equipment (I have some kettle bells, bands, 5-25 pound adjustable dumbbell set and a multi position bench) it will create easy to follow and a variety of exercises in the daily plans to keep you engaged and get in shape. Best fitness tool I have found, and I’ve been looking for a LONG time.

開發者回覆
Hi, William! Thank you for your feedback. It’s great to hear that things are working for you! If you have more to share, please feel free to email me at adam.support@muscle-booster.io. We appreciate you being part of the MuscleBooster community! Best wishes, Adam, MuscleBooster
Works for me
2025/05/30

McBoog

After my youth and as a college athlete, 44 years ago, I floundered with various programs. The repetitive CD programs worked as they got you through their “90 days”, etc, but long term sustainability just wasn’t there with lack of variety and the repetition of joke and commentary. Trying myself to replicate the structured routines laid out by coaches was equally fruitless, doing a “little of this, little of that” to the point of frustration with no results. I am not generally a structured guy in my life, but when it comes to working out, I need it to make sense and be mindless. This is what you need to do today, DO IT. As a 64 year old guy Muscle Booster finally broke me out of decades of frustration. I started in a chair for 15 minutes, and am now doing 30 minute of full body resistance training, and looking forward to every workout. The App adjusts to your feedback and designs a workout that varies and slowly progresses as you tell it what works and doesn’t. It is amazingly adaptable in every way imaginable. I have dropped 40 pounds while clearly adding muscle to this old frame (including low carb with IF). Life has become much easier and I look forward to each of my three times a week workouts (well maybe not so much leg day, LOL, but that is the mist important for us old dudes), chest-shoulder-triceps, abs-back- biceps and the dreaded leg day. Any age, any fitness level, any sex, any variety of equipment (I have some kettle bells, bands, 5-25 pound adjustable dumbbell set and a multi position bench) it will create easy to follow and a variety of exercises in the daily plans to keep you engaged and get in shape. Best fitness tool I have found, and I’ve been looking for a LONG time.
開發者回覆 2025/06/02
Hi, William! Thank you for your feedback. It’s great to hear that things are working for you! If you have more to share, please feel free to email me at adam.support@muscle-booster.io. We appreciate you being part of the MuscleBooster community! Best wishes, Adam, MuscleBooster

We've been busy making Muscle Booster even better! This update fixes bugs and improves performance so your workouts feel effortless. Thanks for training with us, your dedication keeps us going. Loving the app? A quick rating or review means the world to us (and yes, we read every single one)!

版本 3.76.0 3 天前

用來追蹤你的資料

以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 購買項目
- 聯絡資訊
- 識別碼
- 使用狀況資料
會與你連結的資料

系統可能會收集以下資料，並將其與你的身分連結：
- 健康與健身
- 購買項目
- 位置
- 聯絡資訊
- 使用者內容
- 識別碼
- 使用狀況資料
- 診斷
- 其他資料

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。更多內容

輔助使用

資訊

銷售商: WELLTECH APPS LIMITED
大小: 598.3 MB
類別: 健康與健身
相容性: 需要 iOS 17.0 或以上版本。

iPhone
需要 iOS 17.0 或以上版本。

Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。

Apple Vision
需要 visionOS 1.0 或以上版本。

Apple Watch
需要 watchOS 10.0 或以上版本。
語言: 德文和其他10種

德文、日文、法文、烏克蘭文、簡體中文、繁體中文、義大利文、英文、葡萄牙文、西班牙文、韓文
年齡分級: 16+

16+

進一步瞭解

包含
健康或保健主題
App內購買: 是

1 Month Subscription US$19.99

Muscle Booster Premium US$59.99

3 Month Subscription US$29.99

Muscle Booster Workout Premium US$19.99

3 Month Subscription US$29.99

1 Year Premium US$59.99

Premium Bundle US$29.99

Muscle Booster US$14.99

3 Months Subscription US$39.99

1 Month Subscription US$24.99

進一步瞭解