
Workout Planner Strongineering 4+
Strength Training & Mobility
Nestuary Wellness Inc.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Get stronger with structured, progressive workouts tailored to your equipment, strength and mobility. Easy workout logging & planning. Rated 91% positive by early users!
### Overview
Strongineering is an intuitive fitness app designed to deliver scientifically-backed gym and strength training programs. Rated 91% positive by early users, Strongineering combines rigorous research with proven strength and weightlifting principles such as periodization training methods, along with on-the-ground training best practices, to offer personalized workout plans tailored for you.
The name "Strongineering" combines two essential ideas—"Strong" and "Engineering." Like an engineer systematically resolves complex problems, Strongineering transforms intricate scientific concepts such as hypertrophy, powerlifting, progressive overload, and mobility into structured, personalized workout programs that deliver measurable fitness results.
More than just a workout app, Strongineering provides a dynamic, adaptive framework ideal for busy professionals and coaches seeking sustained, long-term fitness improvement.
### About the App
Understanding real-world challenges faced by busy individuals committed to consistent gym workouts, Strongineering accommodates your demanding lifestyle without sacrificing training quality. Strongineering empowers you to:
◆ Stay Flexible: Easily adapt your workouts to match your daily schedule, ensuring you never miss critical gym sessions.
◆ Personalize Workouts: Individualize each session according to your fitness level, health condition, real-time performance feedback, and workout preferences.
◆ Log Workout Effortlessly: Seamlessly record exercises, track progressive overload, and clearly observe your strength, muscle-building, and weightlifting improvements.
◆ Maximize Results: Leverage scientifically-informed periodized workout plans to steadily achieve hypertrophy, strength, powerlifting, and mobility goals.
◆ Stay Motivated: Receive real-time, actionable adjustment throughout sessions, functioning as a virtual personal trainer adapting dynamically to your performance and feedback.
### Who Benefits from Strongineering?
Strongineering is designed for busy professionals who prioritize consistent fitness routines and demand high-quality gym workouts despite hectic schedules. Whether balancing career, family, or both, users receive personalized workout plans and structured training routines that fit into active lifestyles.
The app serves all demographics, delivering optimized workout volume, customized mobility routines, and optimal exercise selection based on individual fitness needs, training goals, and personal characteristics.
### Why Are Strongineering Workouts Effective?
◆Individualization: Each workout dynamically selects the best exercises based on your goals, mobility, and weaknesses while adjusting intensity and set volume to manage fatigue.
◆ Structured Progressive Overload: Every workout plan employs advanced periodization methods, starting from a minimum 12-week duration to ensure sustained progress, injury prevention, and a robust fitness foundation before higher intensity phases.
◆ Customized Mobility Routines: Integrated AI-optimized mobility warm-ups prepare your body for peak gym performance, enhance flexibility, improve range of motion, and reduce injury risks.
◆ Real-time Feedback & Auto-regulation: Strongineering uses RPE-based (Rate of Perceived Exertion) programming and auto-regulation, adjusting your next set or exercise based on real-time feedback.
◆ Easy Workout Logging: Hassle-free workout tracking and intuitive progress monitoring grounded in scientifically validated methods help you visualize gym progress clearly.
Strongineering empowers you to train smarter, optimize your time, and achieve sustainable, measurable progress in strength, hypertrophy, mobility, and overall fitness.
Join Our Community:
Instagram: https://www.instagram.com/strongineering/
Website: https://strongineering.com/
Email: contact@strongineering.com
Privacy Policy: https://strongineering.com/privacy-policy/
Terms of Use: https://strongineering.com/terms-of-service/
What’s New
Version 1.0.15
- Minor UI Fix for Rear & Side Delt Muscle Maps
Ratings and Reviews
Nice app
Absolutely thrilled with Strongineering! If you're looking for a workout planner that's not just functional, but genuinely empowering, look no further. This app has completely transformed my fitness journey.
First off, the interface is incredibly intuitive. I was able to customize my workout schedule and track progress without any hassle. The flexibility to tailor routines to my specific goals—whether it's building strength, increasing endurance, or simply maintaining a healthy lifestyle—is phenomenal.
What truly sets Strongineering apart is its intelligent design. It's not just a digital notebook; it's a personalized coach. The app provides insightful analytics, showing me exactly how my performance improves over time. This data-driven approach has been a massive motivator, helping me stay consistent and push my limits.
The exercise library is extensive and well-organized, with clear demonstrations that make learning new movements a breeze. Plus, the ability to log sets, reps, and weights with precision ensures that every workout is accurately recorded.
The customer support is also top-notch. Any questions I had were answered promptly and thoroughly. It’s clear that the developers are passionate about fitness and dedicated to providing a high-quality product.
Developer Response ,
Absolutely blown away by your kind words—thank you so much! 🙏 It’s incredibly motivating to hear how Strongineering has positively impacted your fitness journey. I’m especially glad the customization, analytics, and overall flexibility are serving you well. Comments like yours are a reminder of why I built this app in the first place. I’ll keep doing my best to push out meaningful updates and make Strongineering even more valuable for your training. Thanks again for the amazing review!
Weight Program Tracking while Learning
Strongineering is a unique app that offers individualized options for a users workout routines. Amongst its many options and features, it tracks MEV and MRV for both major and minor muscle categories. As you continue to use the app, it uses AI to adjust your reps and weights to ensure that you are hitting optimal muscle fatigue which results in faster muscle growth. This is the first fitness app I have used that uses science as a basis for its programs. As someone who has lifted for well over 20 years, I found that the app still taught me new information about strength training as I continue to progress on my fitness journey. I highly recommend users of all levels give Strongineering’s routines a try and see the difference that a science based lifting program can make!
Developer Response ,
Thank you so much, Nick. I’m incredibly grateful for your kind words and the thoughtful way you captured what Strongineering aims to do. It means a lot coming from someone with your training background. I’m glad to hear the MEV/MRV-based approach and auto-regulation features are helping you progress. I’ll keep working hard to improve the app and earn your continued support—thank you again! 💪
Great app for all fitness levels!
As a full-time student, it is a challenge to balance my academic responsibilities with my training schedule. On top of that, powerlifting coaching services can be quite expensive when you are on a student budget. Strongineering has provided me with a solution to these challenges by allowing me to tailor my sessions in accordance with my busy schedule, while drawing on a science-based framework to optimize my training.
I appreciate the high level of customizability and flexibility in the app. Users can either choose to simplify their training session or to take advantage of the app’s numerous helpful features to really dial in on their workouts.
Beginners can fully benefit from the app as well, as there are clear written and video instructions for the exercises suggested by the app. As a powerlifter, I am unfamiliar with many accessory exercises, but I am able to learn them as I go because of the resources found within the app.
Strongineering is an incredibly helpful and innovative app that can be beneficial for individuals at all experience levels. Whether you are a strength enthusiast or just starting out on your fitness journey, I recommend giving this app a try.
Developer Response ,
Hi Tram, thank you so much for this incredible review—and for being such a dedicated supporter since beta testing! 🙏 Your insights helped shape Strongineering into what it is today. I'm really glad the app is helping you stay consistent with training, even with a packed academic schedule. Wishing you continued success both in your studies and lifting journey—keep pushing forward, one rep at a time! 💪
App Privacy
The developer, Nestuary Wellness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Nestuary Wellness Inc.
- Size
- 138.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Korean, Spanish
- Age Rating
- 4+
- Copyright
- Copyright © 2025 Nestuary Wellness Inc. All rights reserved.
- Price
- Free
- In-App Purchases
-
- Premium Annual (Early) $49.99
- Premium Monthly (Early) $8.99
- Premium Lifetime (Early) $149.99