Workouts For Men: Gym & Home 17+

Build Muscles & Lose Weight

BetterMe Trading Limited

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Build muscle, lose fat and Stay motivated!

- Hundreds of gym & home workouts
- Clear instructions and videos for all exercises
- Meal plans and recipes
- Training plans created by top personal trainers
- Health App Integration

It’s like having the best personal trainer in the palm of your hand, available 24/7/365. app includes well rounded workout routine designed specifically for your goals. Our workouts have the best combination of exercises, frequency, number of reps, number of sets and rest time to help reach your desired goal. Every exercise explained with video of the correct execution. Make your body a fat-burning, muscle-building machine with this high-intensity routine!

App will offer you a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. It will also accompany you every step of the way on the hard journey to achieving the best version of yourself. It will do that by:
- giving tips and guides on the proper diet;
- helping you set your customized weekly meal plans;
- offering you workouts to get rid of excess fat;
- offering you sprint interval workouts;
- demonstrating every step of the workouts by instructive high-quality videos;
- providing tips on proper exercise execution.

We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.) In addition, 3-months subscription is available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Please note, that you won't be able to use app features without active subscription.

App is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are constantly working on improving the BetterMen user experience and cater to a wider range of our customers’ needs.

Contact our client support via

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What’s New

Version 2.11.0

Not a ton of updates today. Just polished some rough edges to make the app even better for you.

Ratings and Reviews

4.4 out of 5
26.3K Ratings

26.3K Ratings

Ulfhedunn ,

Good app, could use some improvements

Ive tried a lot of workout apps over the past few years, mostly free ones. Ive never paid for one but I've been getting desperate for an actual fitness solution to offset my sedentary professional life, so i decided to put this one to the test.

So far, I think this might work for me. I've looked through some of the workouts and added one to my daily routine so far, and I like how the difficulty level I selected produced a workout that was just as challenging as I needed it to be to be effective without being so easy as to make me lose interest. That's something I rate very highly in a workout plan.

I also like the diet planning, although I don't recall paying for it. i cant go to the store every day or week and prep the meals it calls for, but I like the simple recipes - they give me an idea of how I can take what I have on hand and turn it into a somewhat healthy diet with decent guidelines.

The only improvements I could suggest - there's no daily hydration reminders, and I think the home workouts could be better if the developers could fond a way to allow the users to select what equipment they have on hand and develop a plan from that. I also feel like there should be some attention paid to stretches and simple core exercises for warmups to help limber up cool down, especially for people like me who haven't done a real workout in quite some time.

Other than that, very well thought out app, and I'd tentatively say worth the money.

Developer Response ,

Hello! Thank you so much for your positive feedback and for taking the time to post this review. It's our customers that allow us to constantly improve the way we do business. We are super glad you're happy with the app we designed for you. We are also glad to hear about your experience and would like to explore it in more details. Feel free to share it at Looking forward to hearing from you soon. Kind Regards, Team BetterMe

wakeele ,


It’s a decent fitness app, but not $10/mo decent. A bit of a clunky interface. After the first day of using it I had intended on canceling my subscription after the week trial was up, but because I didn’t have great cell reception and limited time when I was thinking about it (I even set a calendar reminder), I ended up getting charged for an extra week. So I get another week to see if I change my mind any. To me if feel more like a free or <$5 app than deserving of $10/mo. Does work well when playing any audio from music or podcasts while using it. It drops quite a bit just about the entire time you use it and seems to randomly go back to full volume after a while—sometimes cutting off whatever you’re playing entirely. You can’t choose the order of exercises, so if you have a fitness center that doesn’t have any of the equipment you need for a particular workout set near each other, you either have to waste a lot of time wandering all over the gym or go solo from the app (this would easily add 20-30 minutes to my workout at my current fitness center). And speaking of, most of the workouts aren’t geared towards gym equipment, but rather at home.
I wouldn’t pay more than $25-30 a year for this app as it currently stands. It’s better than nothing, but at $120 a year, better than nothing doesn’t cut it. I could care less about their garage diet plans too.

Developer Response ,

Hi, We are sorry to hear our app did not live up to your expectations! We would like our customers to know that we have a great team that is always ready to help with any arising questions. Please, contact us at and add a note that you would like to comment on your review.

hazelrah1710 ,

Great App

I think the app is great but needs some improvement. When I first downloaded the app it worked rlly well. I started to notice that my belly slowly became smaller, and my quads were more chiseled. But the muscle soreness was very harsh and long-lasting. I was tired as heck after every workout and could barely walk the next morning. It got the point where it started to interfere with my daily routine. Now, I don’t blame the app for that, because I probably should have chosen the easier difficulty of the workout, and I also spent 20 or so more minutes a day working out, cause I rlly wanted to see the result as soon as possible. I suggest that you would like, idk, show a preview of what a workout would look like on that level of difficulty, or something. I am not sure myself what is it that I want to be improved, but yeah, I guess that is that. And as for a diet plan, it works like a clock. That’s a relief that it offers you both, because I am new into the whole working out thing, and I know that you also should eat protein or something, and that app provides me with all I need, so that’s a huge plus.

Developer Response ,

Hello! We highly appreciate such a detailed feedback. It means a world to us. Thank you for pointing this issue out to us. We're forwarding this information to our tech team and will see what we can do about it. Please stay tuned for future updates. In the meantime, we wish you good luck in achieving great results. Kind regards, Team BetterMe

App Privacy

The developer, BetterMe Trading Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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