Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.
Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It's especially helpful if you tend to hold in your stomach.
• Added a background animation that might be pretty groovy. It also might be annoying. I hope it's not annoying.
• Fixed the launch screen image. It's no longer so big and terrible. Hopefully.
Ratings and Reviews
With Family Sharing set up, up to six family members can use this app.