iPhone Screenshots


Box breathing is a powerful and simple method that helps to clear the mind, relax the body, and improve focus.

Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.

Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It's especially helpful if you tend to hold in your stomach.

What’s New

Version 1.1.3

• Added a background animation that might be pretty groovy. It also might be annoying. I hope it's not annoying.
• Fixed the launch screen image. It's no longer so big and terrible. Hopefully.

Ratings and Reviews

4.5 out of 5
8 Ratings

8 Ratings

Forrare ,

Great foundation

Initially its a great design but could use some additional options like being able to adjust the time for more advanced box breathers and please voice each stage as they change so that way one can meditate and use the app instead of staring at the screen to go with the flow of the stages as they change, has the potential to be an incredible tool for many many people!!

mrhorstmr ,

I’d recommend

I’d recommend this app to anyone who wants to begin square breathing. I have anxiety and this totally worked! It’s free, safe, and fun to use. The colors are simple and calming. An overall simple app for a simpler way of life! Thank you developers for making this free!!!!!!

OmarIRL ,

Great app, would love a bit more options

I wish it had a tiny vibration at the end of each side of the box.

Also it would be great to adjust the length instead of always 4 seconds.

App Privacy

The developer, Worry Kit, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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