Worry Kit is a new approach to mental health designed for those in between moments in life where you need to reset your brain.
Worry Kit has 15 - 60 second activities which are inspired by popular techniques from CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy). The activities have different approaches and intents, so you can find what you’re looking for when you need it.
• Backwards compatible with iOS 11 so my mom can use it
• Simple Breath has an end state (sorry for those who held their breaths for so long!)
• Simplified language so less psychology and therapy jargon
Ratings and Reviews
Worries be gone
This app is enjoyable for so many different reasons. It has pleasant design that puts you in a calming mindset and encourages you to try a variety of relaxing activities. Great for any circumstance when you need to disconnect for a few minutes and refresh your brain.
Simple app that does the trick
Sometimes I just need to focus on something else other than negative thoughts. Was looking for something easy that didn't ask for tons of registration information. Thanks for building this, Mr. Developer
-You don’t need to sign up or enter any info
-It doesn’t require mental energy to start doing - it’s simple, it does the thinking for you, so it feels doable in the moment when you are anxious (as opposed to something more cognitively taxing like meditation apps, journaling, etc., which feel overwhelming to start)
-I really like the quotes at the end of each activity
-Nice variety of activities
-Need more photo variety for the scratch activity
-Not a huge fan of the pastel color scheme
- Amar Singh
- 381.5 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2019 Worry Kit
With Family Sharing set up, up to six family members can use this app.