iPhone Screenshots

Description

Worry Kit is bite-sized mental health for those in-between moments.

A new approach to mental health designed for those in between moments in life where you need to reset your brain.

Worry Kit has short (under two minute) activities which are inspired by popular techniques from CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy). The activities have different approaches and intents, so you can find what you’re looking for when you need it.

Negative thoughts can overwhelm and paralyze us. Via a variety of therapy-informed techniques, Worry Kit helps you defuse and find relief from your negative thoughts.

Easily browse and experiment with different activities to find what works for you. Whether you need to visualize a thought floating away, pop bubbles or have a breathing session, Worry Kit has you covered.

Connect to Apple Health to save your Worry Kit sessions as Mindful Minutes. You can view the time spent on improving your mindfulness right from the Worry Kit app or view your progress from all apps in the Apple Health app. Enable this from the in-app settings page.

What’s New

Version 1.12.1

Worry Kit now has Augmented Reality!

Check out Worry Float 3D to watch your worries float away right in front of you.

As always, we'd love your feedback, so please drop us a message at hello@worrykit.com

Ratings and Reviews

4.9 out of 5
223 Ratings

223 Ratings

Slk50000 ,

Elegant, Simple, Powerful

I’ve had some beautiful experiences with this app: revealing images by moving my finger on the screen provides this inner sense of relief that is experiential and hard to describe. This is what this app is about the experience of getting relief, of knowing that there is another person who understands what you are going through and has created this meticulously to care and communicate with you. It’s beautiful and it’s just the beginning. I’m excited to see all the new packs they add next

Developer Response ,

We are so thrilled you enjoyed using Worry Kit! Our goal is to make mental health more interactive and accessible, so it's really motivating to hear your feedback.

We're definitely cooking up some new content, so please stay tuned!

aprilvane611 ,

Thank you for hearing my SOS

Right now I have gone to the hospital two days in a row because of my anxiety. It’s still early and I’m hoping I get better. I just downloaded this app and it’s already giving me some peace. After years of therapy I am still in need of being coached through my anxiety episodes and this app is definitely helping for when I need some one to help me through it. Thanks a million. 💕

єитєя иι¢киαмє нєяє ,

Super helpful

I struggle with a lot of anxiety and intrusive thoughts so when I’m having a Panic attack I know to hop onto this app and distract/ help myself. I'm so glad this app exists because it helps me realize ways I could help myself and calm myself down. If anyone has any doubts this doesn't work I promise you it does. And that's coming from someone who lowkey struggles from crippling anxiety 🧍🏻

Developer Response ,

We are so grateful that you have found this helpful!

We started Worry Kit, because we often struggled with Anxiety ourselves and realized there was nothing for the in-between moments. We hope your journey with anxiety is going well. We are rooting for you!

App Privacy

The developer, Worry Kit, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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