Worry Kit is bite-sized mental health for those in-between moments.
A new approach to mental health designed for those in between moments in life where you need to reset your brain.
Worry Kit has short (under two minute) activities which are inspired by popular techniques from CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy). The activities have different approaches and intents, so you can find what you’re looking for when you need it.
Negative thoughts can overwhelm and paralyze us. Via a variety of therapy-informed techniques, Worry Kit helps you defuse and find relief from your negative thoughts.
Easily browse and experiment with different activities to find what works for you. Whether you need to visualize a thought floating away, pop bubbles or have a breathing session, Worry Kit has you covered.
• New activity Leaves on a Stream receives some usability updates.
• Added sound to a few activities - Bubble Pop, Leaves on a Stream & Negative Burn
• Added ability to quickly share Reward Quotes on Instagram
• Fixed some bugs that we added earlier ;)
Ratings and ReviewsSee All
Elegant, Simple, Powerful
I’ve had some beautiful experiences with this app: revealing images by moving my finger on the screen provides this inner sense of relief that is experiential and hard to describe. This is what this app is about the experience of getting relief, of knowing that there is another person who understands what you are going through and has created this meticulously to care and communicate with you. It’s beautiful and it’s just the beginning. I’m excited to see all the new packs they add next
I struggle with a lot of anxiety and intrusive thoughts so when I’m having a Panic attack I know to hop onto this app and distract/ help myself. I'm so glad this app exists because it helps me realize ways I could help myself and calm myself down. If anyone has any doubts this doesn't work I promise you it does. And that's coming from someone who lowkey struggles from crippling anxiety 🧍🏻
Worries be gone
This app is enjoyable for so many different reasons. It has pleasant design that puts you in a calming mindset and encourages you to try a variety of relaxing activities. Great for any circumstance when you need to disconnect for a few minutes and refresh your brain.
- Worry Kit, LLC
- 207 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2019 Worry Kit
With Family Sharing set up, up to six family members can use this app.