Stop the habit of worrying now. Put anxiety & stress into perspective with Worry Watch app, picked as one of the best anxiety apps consecutively for past 4 years by

About the app:
Often we worry about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet, we worry again for something else soon. Worry Watch is a unique app that helps to reflect on those momentary priceless self-realizations.

By writing down our ‘what if’ anxious thoughts and tracking it to ‘what did’ happen reality, we may get a deeper understanding of our anxiety patterns and triggers. Such an understanding may help challenge our negative thinking habits and affirm optimism instead.

How it works:
1. Record:
Write down what is bothering you and set a reminder to revisit the outcome later.

2. Reflect:
Once past the worry, note whether the outcome was as bad as worried.

3. Reason:
Keep journaling and analyze your thought patterns logically with the help of statistics & dashboard.

4. Realize:
Based on your own statistics, realize that your worries may be mostly unfounded.

5. Refute:
Challenge your worry perception when you tend to be anxious again.

Other important features of the app:
1. Face ID or Touch ID or passcode protection
2. Custom contexts, scenarios, cognitive biases & notes
3. Daily & weekly reminders with your own affirmations
4. iCloud sync to backup, restore or delete data
5. Export data easily to share with your therapist or someone else
6. Advanced search filters & bookmarks to easily find your entries
7. Anxiety streaks to track
8. 15 Beautiful themes to fall in love
9. 72 Elegant fonts to personalize the journal
10. Works offline, no internet connection needed except during iCloud sync
11. Universal app, pay once for iPhone and iPad
12. Family share enabled, sharing is caring!

Reviews from mental health experts & journalists:

“This is also helpful to share with your Cognitive Behavioral Therapist as this gives him/her the opportunity to review worries throughout the day that sometimes cannot be expressed on a weekly basis - Dr. Liz Matheis, Ph.D. ,”

“If you find worry consuming your day and leading to anxiety, the Worry Watch app may help - Kate Bayless,”

“Worry Watch helps sufferers cope with their fears by literally proving things aren’t as bad as they seem - Mario McKellop,”

“(Worry Watch app) has been lauded as a really logical approach to anxiety - Lyndsey Gilpin,”

“For individuals with chronic worry, anticipatory anxiety, and GAD, this app gives a simple self-monitoring and documenting of worry - Lucielle Campanero,”

Note: Worry Watch app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.

What’s New

Version 3.15

Thanks for your feedback.

- Minor fixes and enhancements

Ratings and Reviews

4.5 out of 5
197 Ratings

197 Ratings

PolarBear19 ,

Provides great perspective

I’ve always spent a lot of time and energy worrying about things that may or may not actually happen, and if they do, may or may not end up as bad as I feared. Using this app has allowed me to verbalize my fears, categorize them, and reflect back on them. In doing so, I’m able to identify unnecessary worry more quickly when something similar occurs. I like to use the notes section of each event to spill all my thoughts, set a reminder to revisit the event, and (as much as possible) just forget about it until then. Because I verbalized all my thoughts and worries, I’m able to obsess over them less on a daily basis. And when I revisit it, it’s almost always not as bad as I had thought it would be.

Customer service is also fantastic. They are quick to respond to questions and very receptive to suggestions.

MercurysBallad ,

Write it down and walk away

This is a fantastic app that helps me get my anxieties out and find some relief. I worry about the most random things and can never seem to let them go until the outcome has arrived. This adds a lot whole lot of additional stress in my life I don’t need.

With this app, I’m able to write down my worry, set a reminder, and walk away from worrying about it. After I write it down, I feel so much better and 80% of the time I can drop whatever it is I’m worrying about, knowing the reminder will alert me to record the outcome. I feel that the more I use it, the more I will be able to rid my mind of my worry once written down and bring that 80% to 100%.

I love seeing the percentages of the outcomes and realizing that what worries me is usually never as bad as I had thought.

Oranges1fan ,

Great overall

I have found this app to be extremely useful in tracking worries/stressors. The only option I wish it had was a yes/no option for outcome because sometimes I have certain aspects of a worry that were fine and others that could use some help. It would be a nice cue to check the notes for the event rather than having to put in each component separately.


Akilan Rajendran
8 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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