XBX and 5BX 4+
Kristyn Lovell
Designed for iPad
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- $3.99
Screenshots
Description
Easy obtainable fitness
XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program.
* Takes only 11-12 minutes per day
* Requires NO exercise equipment
* Progressively increases to enable you to achieve a desirable level of physical fitness.
* Automatically tracks your progress
* Provides optional exercises for both XBX and 5BX
* Counts the repeats for stationary runs
* Group sessions for multiple people on the same device
What’s New
Version 1.7.2
Provided more information on how to set up group sessions
Ratings and Reviews
Excellent app for tracking this particular program
Excellent, no-frills app. I have the RCAF (RoyalCanadian Air Force) booklet that spells out this program and successfully used it for several years, until Covid took away my ability to exercise. It’s a terrific method, outlining a 12 minute routine designed to safely target key areas with no equipment, confusing routines or gym memberships. It’s not fancy but it gets the job done if you stick with it. (It seems too easy when you start, but it does get challenging as you move through the program.)
The biggest barrier to the program is understanding the charts and how one is supposed to progress through them. (Once you “get” the system it makes perfect sense but that initial learning curve can be challenging.)
This app does that part for you and keeps track of your progress so you don’t have to keep notes. While you can access the exercise details, theory & charts from the app, I’d recommend picking up a copy of the book from your library or Amazon. It’s a quick read and it’s nice to have the 2-page visuals when learning how it all works.
I’m finally able to start exercising again and this program is how I’m doing it. I really appreciate that the developer doesn’t collect personal data, isn’t subscription based and has kept the content true to the actual program.
App Privacy
The developer, Kristyn Lovell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Kristyn Lovell
- Size
- 25.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 10.0 or later.
- iPad
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2020 Lovell Innovations
- Price
- $3.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.