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Strengthen and define your chest, arms, shoulders, back, and core in just 6 weeks with XFit Push Ups.

Push ups are the perfect upper body exercise. You can work nearly every muscle in your chest, shoulders, back, arms, and abs in just minutes. XFit Push Ups has 49 different kinds of push ups to shift the focus across muscle groups to make your workouts even more efficient. You can double your strength and develop serious definition with just 3 workouts a week for 6 weeks.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so you can always double-check your form.

• A complete upper body workout everyday. Strengthen and define your chest, shoulders, triceps, back, and core in just minutes a day.
• Double your upper body strength with just 3 workouts a week for 6 weeks.
• 5 different difficulty levels customized to your ability.
• 49 unique exercises. Each one includes a video and audio description to help you perfect your form.
• Works anywhere! Nearly 30 body weight exercises to push you to your fitness goal. You can also add in equipment if you want a little extra challenge.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

XFit Push Ups dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

XFit Push Ups features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. XFit Push Ups gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Whether you're a beginner or an athlete, XFit Push Ups will design the perfect program to match equipment and fitness level.

Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Works with Health

What’s New

Version 2.0

Fit Push Ups 2.0
- Updated UI
- Optimized videos
- Bluetooth Heart Rate Monitor compatible
- Works with Health

Ratings and Reviews

4.6 out of 5
21 Ratings

21 Ratings

Dirty $outh ,

Great Variety; Great Results!

I've been using this app for a month now, and I have seen significant improvement in both my form and exercise stamina. My chest, shoulders, and triceps are have gotten harder and stronger by far. I would definitely recommend this app to anyone looking to improve their upper body strength.

Darkcoupon3 ,

Too much too fast

I really liked this at first, but the app placed me in the "advanced" category and I couldn't even get through one workout. I put myself in the beginner category and it was fine for a few weeks but it just advances too quickly. After week two they have you doing fingertip and plyometric push-ups that I'm just not physically able to do. There's no option to adjust for physical limitations. I don't have full range of motion in one arm due to a childhood injury and most of the workouts are impossible for me to do. I found myself just doing regular push-ups through most of the workouts, so I've just stopped using the app altogether. Maybe allow users to adjust workouts to their limitations or seriously nerf the progression and I'll probably get back into it.

Cruxstew ,

Good quality but...

Nice app. Great instruction and quality video but it is obvious that the devs did not spend time making the actual workout session realistic and smooth. It makes me wonder if they even tried and tested the actual workout plan because the app is great in every other aspect but they really missed the mark on the workout session. There is a generic audio track and rep count for all of the workouts even though some of the exercises take more or less time to complete. The rest times are either way too long or not long enough. And the amount of reps and sets are unrealistic for the category the app places me in (intermediate). For instruction and form demonstration the app is great but as a workout companion/guide this app is not even close.


lolo, LLC
229.1 MB
Health & Fitness

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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