xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Restores body’s natural Co2 levels
xhale breathing is a mindfulness tool for everyone:
-Yoga and Meditation
-Artists and Performers
xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
- fixed a bug that would cause the animation to disappear
Ratings and Reviews
- Jhest, LLC
- 41.4 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2017 Jhest, LLC
- In-App Purchases
- Remove Ads $0.99
- Donation - Low $0.99
- Donation- Mid $4.99
With Family Sharing set up, up to six family members can use this app.