Screenshots

Description

xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.

Features:

-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others

Benefits:

-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels

xhale breathing is a mindfulness tool for everyone:

-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping


xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.

Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.

What’s New

Version 1.0.3

- fixed a bug that would cause the animation to disappear

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Information

Seller
Jhest, LLC
Size
41.4 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. Remove Ads $0.99
  2. Donation - Low $0.99
  3. Donation- Mid $4.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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