Screenshots

Description

xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.

Features:

-Clean, intuitive design
-Breath-visualizer to help sync breathing
-Timer and breath cycle counter
-Multiple pre-set breathing patterns
-Customizable breathing settings (inhale, exhale, and holds)
-Instructions for various breathing techniques
-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others

Benefits:

-Reduces stress
-Improves pulmonary functioning
-Increases blood oxygenation
-Reduces skeletal-muscular tension
-Lowers blood pressure
-Strengthens respiratory muscles
-Clears mind
-Restores body’s natural Co2 levels

xhale breathing is a mindfulness tool for everyone:

-Yoga and Meditation
-Musicians
-Anxiety-management
-Athletes
-Artists and Performers
-Difficulty Sleeping


xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.

Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.

What’s New

Version 1.0.4

Under the hood performance improvements for iOS 13

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

App Privacy

The developer, Jhest, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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