Yoga: bài tập thể dục 4+

This is a great app! I love how the classes are customized exactly to what you need to work on. I also love that you’re able to choose your level and length of the class. The only thing is that I wish was different was that it gave you the ability to type your own messages to your instructor. After you take a class they ask you how it went, like asking if it was too easy, good, or too hard. And then ask you how you feel. But they are automatic multiple choice messages (if that makes sense) i have been suffering from lower back pain and I saw the back pain class and thought, this will be perfect for me, but some of the poses increased my pain. I wish I could have told my instructor that, or that they’d have mortifications. Overall I love this app and would highly recommend it, and I have recommended it to a couple of friends already :)

Hi! Receiving your precious endorsement makes us truly proud. Also, thank you for your suggestion, we’ll gladly take it into consideration: we always listen to our users to make sure our app makes them satisfied. We would like to respond personally to any further feedback you may have. Feel free to drop us an email to reviews@bendingspoons.com.

Today i ve been using this app for 4 days.
Very new to yoga. I am trying to find relief for my backpain ( pelvic tilt, sciatic nerve irritation, nervous blood flow issue etc etc etc). Since i am unable to workout due to back ache i wanted to seek a resolution to the back ache to be able to do daily activities without being in pain and i was able to find it with this app.
I do feel alot better during the day and specially in the morning when i wake up and there is mild to low back pain and its slowly fading. This app is really helping me.
Struggle:
I am a beginner and sometimes i need to see the pose and understand and be able to settle into it which takes time. The program is set such that we know how to do it and will get it right the first time. I am unable to pace up with the instructor and i feel like alot if times i miss the actual point of doing that pose because i didnt have enough time to watch my posture or correct it. It us a bigg time struggle to keep up with the videos for a beginner.
I will appreciate if there is something that can be done to fix that.

Besides that, very helpful and convenient !
Love it !

Hi! We appreciate the time you dedicated to sharing your personal experience. Although our app can’t and mustn’t be considered medical support, we are proud to hear that you are using it to keep track of your activity and reach your daily goals. The app offers exercises with different levels (from beginner to advanced) within the same class to ensure a varied experience. We’re glad to inform you that, at the end of each class, you’ll have the chance to leave a comment to help us adjust the next one to your expectations and needs. If you feel like sharing any other feedback, you can reach us in any moment at reviews@bendingspoons.com.

I’ve had the app for almost 2weeks and I deleted it today. Great concept in theory, but poor application in MY opinion. I’m not new to the yoga world, however, I’d still consider myself a beginner since I don’t do it often. Which is why I downloaded the app...to help me do it more regularly and at my own pace.

The videos/instructions go waaaay too fast. Even after doing it on and off for almost 2 weeks (was trying to give myself a chance to figure it out), there’s just not enough time to keep up with the instructors. I wish they could hold the poses a lot longer to give you time to look and follow along with them. By the time I’m on lose 4, the instructor is already on post 7!!! It can be overwhelming for a beginner and emotionally make you feel like you can’t do it-which is not true!!!! It’s just too fast of a pace if you’re just starting out...

Hello, thank you for writing and sharing your review with us. It is regretful for us that the app didn't live up to your expectations. We'll keep your input in mind for future improvements and updates of the app that we are already working on. We'd be glad to assist you with anything you may need, and invite you to send us an email at any time to reviews@bendingspoons.com.