Our app now features audio! Enjoy 30+ meditations & listen to pranayama instructions. More audio practices and instructions for asanas (physical practices) coming soon!
Yoga has proven therapeutic benefits; but not every practice is safe for everybody. In fact, if you have a pre-existing health concerns, like 69% of people do*, the wrong practice could potentially cause more harm than good.
Yoga for Better Health shares safe(r) yoga practices for the beginner to advanced student, covering the breadth and therapeutic benefits of yoga.
Discover over 350 of yoga’s safest practices, together with the benefits, cautions and therapeutic applications of each. Listen to healing meditations and practices shared by qualified yoga therapists skilled at the therapeutic application of yoga.
View 1000+ images portraying the different ways you can modify or vary poses and practices to better suit your personal needs.
Find educational videos and connect to yoga therapy well-being programs.
For those seeking knowledge tailored to their own needs, Yoga for Better Health connects you with yoga therapists* around the world, most who offer their work online. So no matter where you are, you can access the specialized support of professionals skilled at making yoga safe, accessible and therapeutic for everybody.
Learn more about yoga therapists and Yoga for Better Health at www.yogabetterhealth.com.
To see which practices to be cautious of (or those that may be therapeutically beneficial) for common health challenges, with the addition of the 'intense'/advanced yogic practices; check out Yoga for Better Health Pro.
*Yoga therapists are highly trained yoga professionals with 1000+ hours training who work in a therapeutic relationship with individuals. They work together (usually one to one or in a therapeutic group setting) to understand your personal needs and tailor practices designed to address any physical, mental, emotional & spiritual health challenges. Many have other health care qualifications and you'll often find yoga therapists working in hospitals, rehabilitation centers and integrative health clinics. Yoga therapists will first individually assesses your personal needs and goals in order to create a practice tailored to empower you to take your health & well-being into your own hands. Find a yoga therapist in our free app, or at yogabetterhealth.com
*Safe Yoga for Everybody Global Survey – YogaBetterHealth.com/white-paper
We've added audio to our app; you can now enjoy listening to meditations and practice instructions.
Ratings and Reviews
Yoga for better health
This App is great both for finding yoga therapist that fits your needs and as a resource for professional yoga therapists
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- Yoga Mate Pty Ltd
- 24.5 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- © 2021 YogaMate Pty. Ltd.
With Family Sharing set up, up to six family members can use this app.