Yoga For BJJ 4+

More than just stretching‪.‬

Joy Yoga AS

Designed for iPad

    • 4.9 • 54 Ratings
    • Free
    • Offers In-App Purchases


Yoga for BJJ has been in existence for a few years now. It started as the brainchild of Sebastian Brosche, Swedish-born former IBJJF Worlds double gold medalist & UAEJJF World champion. Now he is a black belt & owns a yoga studio with his wife in Norway.

Yoga for BJJ has grown into a massive resource with dozens of structured programs with tutorials and classes. It features a massive Rehab Program library with instruction from professional osteopath & former MMA champion Rosi Sexton.

By downloading the app you can start with the Beginner programs right away & start your journey towards better mobility, flexibility, and overall recovery.

If you are an existing member on, you can log in with your credentials and use your videos on the go.

You can also favorite videos, save them into your own playlists & download them for offline use.

Membership options:
• $24.99 per month, auto-renewing monthly.*
• $74.99 per 6 months, auto-renewing bi-annually.*
* $119.99 per year, auto-renewing annually.*

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 3.12.0

Fixes, improvements, and some new features!

Ratings and Reviews

4.9 out of 5
54 Ratings

54 Ratings

Deemit ,

Made yoga accessible for me

I now know that Sebastian and all the other instructors involved in this company are incredibly knowledgeable in the world of yoga practice. However, when I first began, I was drawn to Yoga for BJJ because I wanted to improve my Jiu Jitsu, and Sebastian and Stine just made me feel happy!

There’s tons of professional, studio quality classes available on this app. But there’s also a few with Sebastian whispering so he doesn’t wake up his baby or struggling over an English word—and those are my favorite. Jiu Jitsu can be a realm where there is lots of ego floating around. I think Sebastian and Stine are constantly inviting their students into community. Seeing someone practice yoga with their baby sleeping in a bassinet nearby, or with the high likelihood of a Jiu Jitsu-beat up body, made me feel like, “If they can do it, so can I!” There’s so much to this app besides really, really amazing flows (with proper warmups!): PT for injuries/injury prevention, meditation, inversions, restorative classes, yoga for pregnancy...or MMA/striking. Ha! I feel like there is something for everyone.

If I could only have one app for my workouts/yoga/Jiu Jitsu—this would be it.

Developer Response ,

Thank you so much for the kind words and brilliant review!
Stay awesome and enjoy our practice my friend,
See you on the mats 🤙

Finance76 ,


So, first off I’m not one of those guys who rolled their eyes about yoga. However, I am someone who thought my weight lifting was more important with a little stretching afterwards. I’m about 2 years into my BJJ journey and I realized that I’m struggling with some moves I would like to have in the toolbox. Someone recommended this program to me and I’ve really enjoyed it. It’s easy to follow with great explanations. There is also lots of commentary about how it applies to your BJJ game. Well worth the money.

Developer Response ,

Thank you for the awesome review! 🤙

MDNap1 ,

Phenomenal for BJJ and Yoga

I was always doubtful about the benefits of yoga and the yogi mindset until I realized the benefits to my BJJ game. I quickly learned that this is great for BJJ and recovery and flexibility but the practical everyday breathing and mindset really has made this one of the beat investments I have made for my health and well being. Can’t thank e team at Yoga for BJJ enough for all they do to put this together and making the journey enjoyable.

Developer Response ,

Thank you for the great review.
Keep up the consistency and your game will keep improving! OSS!

App Privacy

The developer, Joy Yoga AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

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The following data may be collected and linked to your identity:

  • Contact Info
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  • Usage Data

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