Yoga For BJJ 4+

More than just stretching‪.‬

Joy Yoga AS

Designed for iPad

    • 4.9 • 23 Ratings
    • Free
    • Offers In-App Purchases


A complete flexibility & mobility resource.

Yoga for BJJ has been in existence for a few years now. It started as the brainchild of Sebastian Brosche, Swedish-born former IBJJF Worlds double gold medalist & UAEJJF World champion. Now he is a black belt & owns a yoga studio with his wife in Norway.

Yoga for BJJ has grown into a massive resource with dozens of structured programs with tutorials and classes. It features a massive Rehab Program library with instruction from professional osteopath & former MMA champion Rosi Sexton.

By downloading the app you can start with the Beginner programs right away & start your journey towards better mobility, flexibility, and overall recovery.

You can also favorite videos, save them into your own playlists & download them for offline use.

▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Yoga for BJJ offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.

Yoga for BJJ includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch"
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

For more information, see our:

Terms of Service:
Privacy Policy:

What’s New

Version 3.6.0

v3.5.1 Release notes
- Complete app redesign!
- Enhanced Video player with several new features
- Faster and Lighter
- Bug fixes and overall improvements
- And so much more!

Ratings and Reviews

4.9 out of 5
23 Ratings

23 Ratings

Deemit ,

Made yoga accessible for me

I now know that Sebastian and all the other instructors involved in this company are incredibly knowledgeable in the world of yoga practice. However, when I first began, I was drawn to Yoga for BJJ because I wanted to improve my Jiu Jitsu, and Sebastian and Stine just made me feel happy!

There’s tons of professional, studio quality classes available on this app. But there’s also a few with Sebastian whispering so he doesn’t wake up his baby or struggling over an English word—and those are my favorite. Jiu Jitsu can be a realm where there is lots of ego floating around. I think Sebastian and Stine are constantly inviting their students into community. Seeing someone practice yoga with their baby sleeping in a bassinet nearby, or with the high likelihood of a Jiu Jitsu-beat up body, made me feel like, “If they can do it, so can I!” There’s so much to this app besides really, really amazing flows (with proper warmups!): PT for injuries/injury prevention, meditation, inversions, restorative classes, yoga for pregnancy...or MMA/striking. Ha! I feel like there is something for everyone.

If I could only have one app for my workouts/yoga/Jiu Jitsu—this would be it.

Developer Response ,

Thank you so much for the kind words and brilliant review!
Stay awesome and enjoy our practice my friend,
See you on the mats 🤙

Finance76 ,


So, first off I’m not one of those guys who rolled their eyes about yoga. However, I am someone who thought my weight lifting was more important with a little stretching afterwards. I’m about 2 years into my BJJ journey and I realized that I’m struggling with some moves I would like to have in the toolbox. Someone recommended this program to me and I’ve really enjoyed it. It’s easy to follow with great explanations. There is also lots of commentary about how it applies to your BJJ game. Well worth the money.

Developer Response ,

Thank you for the awesome review! 🤙

musicklvr ,

Very happy

I am on day 3 working through the beginner lessons. Great instruction and I really appreciate the encouragement to take it slow and play the long game for maximum flexibility. I hurt my groin this week and was having trouble walking at work. I worked through the groin therapy program this morning and I was able to roll full force at class tonight. It’s like having a physical therapist on call. I found the rib injury therapy to help as well. Very happy!

Developer Response ,

I am super happy you managed to get some good use out of the rehab programs already. The goal is to make sure we stay on the mats as long as possible and it's always amazing to see people embracing that! 🤙

App Privacy

The developer, Joy Yoga AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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