Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.
* Over 49 gentle poses, for all areas of your body.
* 7 simplified, full sequences. Workout along with the trainer!
Many different sequences help so you don't get bored.
Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Over 49 exercises. *
Different exercises help so you don't get bored or complacent.
There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* 7 full-round workouts. *
Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!
When you're done, simply replay the video for subsequent rounds!
* Value *
If you were to have private training for the content included in this app, it would cost you well over $500.
* About your trainer, Alyx *
Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.
Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Ratings and Reviews
Former yoga student and teacher but...
I studied yoga for quite a while and after going through the initial teacher training I continued my education with Restorative and Therapeutic yoga so that I could learn to work with my own restrictions that were mounting due to accidents and arthritis.
After being away from it for a while because of family issues I had really started to seize up. My hips, knees, ankles and even a pinched nerve in my left foot made conventional exercise and yoga not a logical choice for me. Then I found this program. I didn't want to have to go to classes that I couldn't afford, but I wanted to be able to do my yoga at first light every day as it really helped with the pain in my hips, spine and neck. It is remarkable. How quickly we forget. Now I don't mind getting up a little early for my yoga and closing it with savasana then 20 minutes of meditation. What a great start to my day. I hope that you are able to join in and create your own program here too.
Great app for those with physical limitations!
I've been looking a long time for a yoga app that is appropriate for someone with MS, and this is it! Yoga is great for everyone, but particularly for people who have to figure out how to live with poor balance and/or localized weaknesses. This app does not assume there is just one way "right" way to do something; instead it shows a variety of ways to get the same effect. Simple, easy to follow instructions with pictures to help. I love it, and will be sharing it with all my MS friends...
On the road to fitness again
I have always been active and fit. But after fibromyalgia, I just gave into the pain, lost my fitness, gained weight. Then I found this app. I have been encouraged to do yoga, and it doesn’t hurt. Improving my quality of life, and I really like having control over my condition. It makes me feel better. Videos are very well done, and it gets me through the day. Thank you for this wonderful app!
With Family Sharing set up, up to six family members can use this app.