Sun Salutation or Surya Namaskar is a yoga technique to enhance physical mental and spiritual evolution. It is almost a complete yoga sadhana or spiritual practice in it self containing asanas pranayama and meditation techniques.
This app provides practitioners a step by step guidance for both beginners and advanced users. Users can practice this wonderful exercise with easy to navigate practice options. App also tracks the progress, which users can keep as log of their practice. App provides options to share their progress to facebook and twitter friends.
Surya Namaskar revitalizes the body and mind, it helps to eradicate disease. It loosens up all the joints and the muscles, massages the internal organs, activates the respiratory and circulatory systems.
There is no other exercise that can surpass Sun Salutation. Running, walking, swimming are excellent exercises, but they don't exercise the body as efficiently as Yoga Sun Salutation in short time.
Sun Salutation is more than a series of physical exercises. It also has depth and completeness of a spiritual practice which harmonizes whole body mind complex.
Please consult your physician or qualified yoga teacher before you start your practice. Always avoid strain, practice only to your capacity.
App updated for iOS 11
Ratings and ReviewsSee All
Great app for practicing surya namaskara
The app offers a number of different ways to practice the asanas, with great recordings from an experienced yoga teacher whose classes I've taken and enjoyed very much. Besides offering a standard practice at a moderate pace, there are special recordings for beginners and those who want a slower, more gentle asana practice. There is also the option to practice with the mantra instead of instructions, a nice option for those already familiar with the asanas. Optionally, you can end with a short guided relaxation / meditation at the end.
On top of all this, it keeps track of when you do surya namaskara and how many rounds you do each time. This is recorded in the log at the end of each practice.
Perfect for keeping track of Sun Salutation!
Simple and easy to use. The mantra practice has two different voices so I also can remember which leg I am on. I think there may be a mistake in the mantra. The female voice says Adityaya twice, instead of Marichyaye in down dog. But otherwise it's a perfect app!
Basic yoga moves are well illustrated. Needs to be updated, though.
With Family Sharing set up, up to six family members can use this app.