YOGABODY Members 17+

- There is no benefit to using the app over browsing the content via web browser.

+ The “21-day hip challenge” is a solid challenge, and I find the stretches to be helpful. I appreciate that the instructor provides variations.

- I find myself muting the audio, because the constant talking is distracting and not a relaxing tone; feels like I’m sitting at a university lecture, rather than a yoga studio. It’s less beginner guidance and more high-level educational, which is beneficial on it’s own, but not during practice while I’m giving it my all just to hold the pose.

- The video could be improved; needs to be focused on center of mat and zoomed in a bit more. Angle is too high; top half of the screen is useless. Would be better if it was centered on the instructors torso and zoomed in more.

I do both the science of stretching and the 21 day hip opening challenge. Both programs are great and can be done by pretty much anyone as long as you know your limits and do the regression (modified) versions of the stretches if needed.

My only complaint is how clunky the app is. Science of stretching stopped loading on my iPad so I have to go to the website. The app isn’t really a custom tailored app it more of a detuned website.

This is more a review of the app, not the program (I am only a few days into the program itself and like it so far)

The app does not allow you to maximize or rotate the video, meaning it is super small and unusable on a phone and maybe a bit better on an iPad - I just used three website version which you can maximize or zoom. So don't waste time with the app unless you absolutely need offline access as it's a degraded experience from just using the web