Are you trying to calm your mind? Beat anxiety? Sleep better? Be happier? A quick conversation with Youper might be all you need to feel your best.
Millions of people are using Youper as their Emotional Health Assistant. You’ll love it too. After all, great people always have an assistant by their side! :-D
Created by a team of doctors, scientists, and engineers led by Dr. Jose Hamilton, Youper uses artificial intelligence (AI) to personalize various techniques to you. It incorporates strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and other approaches.
Over time, your conversations with Youper will help you understand yourself, improve your relationships, feel more balanced and happier.
• Have quick conversations that can change your day
• Not feeling talkative? Listen to Youper guiding you through mindfulness practices
• Sleep sounds
• Effortlessly organize your mind and generate a beautiful journal
• Understand your emotions with a beautiful mood tracker
• Gain insights on anxiety, depression, and other symptoms
• Take a personality test to understand yourself better
APPLE HEALTH INTEGRATION
Integrate your mindfulness sessions with Apple Health to make self-help and self-care easy.
Subscription pricing and terms:
Youper is free. Premium features are available with a subscription option of $59.99 per year. This price is for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency. Your subscription will automatically renew at the end of each term, and your credit card will be charged through your Store Account. You can turn off auto-renew at any time from your Store Account settings, but refunds will not be provided for any unused portion of the term.
Read more here:
Terms and conditions: https://www.youper.ai/terms-of-use
Support center: https://youper.ai/support
What's new in this version:
* Fall asleep with Youper
* Plan and engage with activities to improve your relationships and wellbeing
* Some bug fixes
Thank you ;-D
Ratings and ReviewsSee All
I am currently diagnosed with PTSD, GAD, Depression with a little OCD. I am currently in one on one counseling with my therapist for my issues. I was originally on a medication that caused adverse effects so I had to quit taking it which devastated me and made everything that much worse as this was a medication that worked for so many other people. One day I was searching for “calming” apps for my insomnia and I happened to come across a page about Youper. I searched for it in the App Store and decided to give it a try. Youper has helped me in so many ways with being able to keep track of my moods, my thoughts, my depression and anxiety. If my PTSD symptoms are bothering me I immediately start the “chat” with messaging to calm myself back down. Youper was such a huge help when my psychiatrist and I were trying to get me stabilized on a new medication. This app is such a big hit with my therapist that we use it during my sessions and she always goes over what all I have done with the app during the week. She has now recommended Youper to many of her patients. I cannot say thank you enough to the developers of Youper. You all literally saved my sanity during my most difficult times, including my “medication induced psychosis” from the adverse effects of my former medication. I have no idea how I could have handled that without having Youper and for that I will always be grateful, so again, thank you...very very much.
Developer Response ,
That's awesome, Luvnmybully! Thank you for sharing your experience. It’s great to know you are getting the full value of Youper. Say hello to your therapist for me ;-)
One of the best mental health apps out there
This is the first review I’ve ever written, but I just want to thank the developers SO SO MUCH for making this app completely free! I’ve only been using it for a couple of days but already it’s been so helpful to me in calming me down, tracking my moods, organizing my thoughts and it practically works as a diary. I’m also extremely interested in knowing how different kinds of therapy techniques work on the brain, so I love the scientific explanations behind what the app tells me to do. It really keeps me going, because it reminds me that it really will help. I’m currently unemployed and working to get on disability for mental illness, so I can’t afford to pay for monthly subscriptions to mental health apps, something that frustrates and upsets me a lot. So much in fact that I’m working on learning how to make my own apps so that I can provide free mental health apps for people in my situation. When I downloaded this I couldn’t believe it was so helpful, so well designed and totally free. Thank you, thank you, thank you.
The only suggestion I have is I think it would be absolutely wonderful if some DBT skills were integrated into it as well, as both CBT and DBT work really well together for a lot of people! Radical acceptance for situations that can’t be changed, distress tolerance, etc. That would make this app truly perfect to me. Regardless, this app is fantastic and I’d recommend it to anyone.
Developer Response ,
Youper wouldn’t be here without the support of loyal users, like you! Thank you so much for taking the time to leave your feedback to encourage others.
The best mindfulness app you’ll ever download.
I’m saying this having downloaded aura, headspace, calm, oak, simple habit, affirmation apps, and every type of mindfulness app under the sun. It has meditation, it has affirmations and setting intentions, and the “messaging” format that it has I think is very innovative and makes you feel like you’re talking to someone that actually cares about you, and a lot of the time, feeling like you’re being heard really makes the difference. I like how throughout the conversation, it helps you deconstruct the emotions you’re feeling using all those methods. I downloaded it during a period of time that I felt very anxious about where my life was, and I used it everyday, multiple times a day for about two weeks, before I didn’t feel like I needed to use it every day anymore. The option to look at your past conversations with the app really makes a difference, because you can look back and see just one week ago you were having a mental breakdown, but now everything in the world is great, lol. I also really like the feature that messages you everyday “How are you?” as if you’re receiving a text because sometimes you don’t realize you want to talk until you see that message. And on top of all that, every feature is completely free, so what more could you ask for in an app?
- YOUPER, INC.
- 113.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2016 Youper, INC.
- In-App Purchases
- Premium (Monthly) $12.99
- Premium (Yearly) $59.99
- Premium (Lifetime) $229.99
With Family Sharing set up, up to six family members can use this app.