** App of the day ** - Apple
** Your pandemic therapist ** - Bloomberg
** A truly holistic approach to wellbeing ** - Google
Created by therapists, Youper combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based cognitive therapy with Artificial Intelligence (AI) to make therapy accessible for everyone.
Youper's chatbot style makes the therapy exercises feel like a conversation with a caring and supportive friend.
Join millions of people using Youper to relieve stress, anxiety, and depression. Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behavior.
Youper is fully personalized to you. So, that’s okay if you have never tried therapy before - Youper will guide you every step of the way, and if you are seeing a therapist, it works well alongside therapy by supporting you between sessions and helping you track your progress.
Youper also provides access to an entire library of soothing and calming audio tracks to help relax you physically and mentally, to get you into a better headspace, and help you breethe through challenging moments.
With Youper you can also understand and monitor symptoms of anxiety, depression, social anxiety, borderline personality, and post-traumatic stress.
There’s also a personality test to help you gain fascinating insights about yourself.
Youper is available 24/7 - wherever and whenever you need it. More than 80% of users say that they felt better a few minutes after downloading and using Youper. Try it for free now, and start feeling better today.
Apple Health integration
Integrate your mindfulness sessions with Apple Health to make self-help and self-care easy.
Subscription pricing and terms
Premium features are available with subscriptions starting at $14.99/month or $89.99/year. Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency. Your subscription will automatically renew at the end of each term, and your credit card will be charged through your Store Account. You can turn off auto-renew at any time from your Store Account settings, but refunds will not be provided for any unused portion of the term.
Youper does not provide diagnosis or treatment. It is not a replacement for professional help, but it can support you to take care of your mental health and works alongside therapy or other treatments if you are seeing a doctor or therapist.
Terms and conditions: https://www.youper.ai/terms-of-use
Support center: https://youper.ai/support
Thanks for using Youper! This update contains some bug fixes and performance improvements.
Youper 9 brings a new experience for helping you increase happiness, lower stress, and beat anxiety and depression using quick therapy exercises.
Ratings and ReviewsSee All
One of the best mental health apps out there
This is the first review I’ve ever written, but I just want to thank the developers SO SO MUCH for making this app completely free! I’ve only been using it for a couple of days but already it’s been so helpful to me in calming me down, tracking my moods, organizing my thoughts and it practically works as a diary. I’m also extremely interested in knowing how different kinds of therapy techniques work on the brain, so I love the scientific explanations behind what the app tells me to do. It really keeps me going, because it reminds me that it really will help. I’m currently unemployed and working to get on disability for mental illness, so I can’t afford to pay for monthly subscriptions to mental health apps, something that frustrates and upsets me a lot. So much in fact that I’m working on learning how to make my own apps so that I can provide free mental health apps for people in my situation. When I downloaded this I couldn’t believe it was so helpful, so well designed and totally free. Thank you, thank you, thank you.
The only suggestion I have is I think it would be absolutely wonderful if some DBT skills were integrated into it as well, as both CBT and DBT work really well together for a lot of people! Radical acceptance for situations that can’t be changed, distress tolerance, etc. That would make this app truly perfect to me. Regardless, this app is fantastic and I’d recommend it to anyone.
Developer Response ,
Youper wouldn’t be here without the support of loyal users, like you! Thank you so much for taking the time to leave your feedback to encourage others.
The best mindfulness app you’ll ever download.
I’m saying this having downloaded aura, headspace, calm, oak, simple habit, affirmation apps, and every type of mindfulness app under the sun. It has meditation, it has affirmations and setting intentions, and the “messaging” format that it has I think is very innovative and makes you feel like you’re talking to someone that actually cares about you, and a lot of the time, feeling like you’re being heard really makes the difference. I like how throughout the conversation, it helps you deconstruct the emotions you’re feeling using all those methods. I downloaded it during a period of time that I felt very anxious about where my life was, and I used it everyday, multiple times a day for about two weeks, before I didn’t feel like I needed to use it every day anymore. The option to look at your past conversations with the app really makes a difference, because you can look back and see just one week ago you were having a mental breakdown, but now everything in the world is great, lol. I also really like the feature that messages you everyday “How are you?” as if you’re receiving a text because sometimes you don’t realize you want to talk until you see that message. And on top of all that, every feature is completely free, so what more could you ask for in an app?
Great app for deep trauma
I’ve been through a lot in my life, more than any person should have to go though. I have severe anxiety and depression and I’ve struggled a lot in day to day life. I’ve been using this app for months now and it has been incredible every step of the way. I suffer PTSD from childhood abuse and a school shooting that happened a little over a year ago now. It helps me learn about myself as I journal, and as I learn about myself I learn how to improve myself. It’s helped me with trauma from sexual assault and manipulative abuse. Youper has provided me a way to help ground myself and calm myself down. Even though it’s just an app and not a person I’m talking to the questions the app asks help guide my mind back into a positive space. It’s like journaling but the journal asks you questions to help you cope. It provides you with meditation and mindfulness techniques and helps you write a list of goals to help you cope with an anxiety filled day. It tracks what makes you feel certain emotions and it tracks your improvement over time. I cannot thank the developers enough for creating this app. It’s incredible. I also get reminders that help me remember to journal! Which is very helpful because I’m known to be a space cadet.
Developer Response ,
Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- YOUPER, INC.
- 137.9 MB
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2020 Youper, INC.
- In-App Purchases
- Youper Premium $44.99
- Youper Premium $89.99
- Youper Premium $9.99
With Family Sharing set up, up to six family members can use this app.