Youper Self-Care 12+

Anxiety and depression help

Youper, Inc.

    • 4.8 • 14.4K Ratings
    • Free
    • Offers In-App Purchases



Meet your new self care companion. Youper is always by your side to help you feel happier, more motivated, and less stressed.

Choose from a wide variety of self-care exercises personalized to you and made easy in the form of quick conversations.

Created by a team of doctors, scientists, and engineers, Youper is trusted by millions to help them take care of their emotional health. You’ll love it too.

Have quick conversations that put the power of Cognitive Behavioral Therapy (CBT) in your hands
Track and improve habits
Achieve your goals
Listen to Youper guiding you through mindfulness practices when you are not feeling talkative
Fall asleep faster using calming sounds to help you relax at bedtime
Organize your mind and generate a beautiful journal
Understand your emotions with a beautiful mood tracker
Gain insights on anxiety, depression, and other symptoms
Take a personality test to understand yourself better

Track sessions with Apple Health.

Premium features are available with a subscription.

Terms and conditions:
Privacy policy:

What’s New

Version 11.01.000

Bug fixes and performance improvements.

Ratings and Reviews

4.8 out of 5
14.4K Ratings

14.4K Ratings

mythmoth ,

One of the best mental health apps out there

This is the first review I’ve ever written, but I just want to thank the developers SO SO MUCH for making this app completely free! I’ve only been using it for a couple of days but already it’s been so helpful to me in calming me down, tracking my moods, organizing my thoughts and it practically works as a diary. I’m also extremely interested in knowing how different kinds of therapy techniques work on the brain, so I love the scientific explanations behind what the app tells me to do. It really keeps me going, because it reminds me that it really will help. I’m currently unemployed and working to get on disability for mental illness, so I can’t afford to pay for monthly subscriptions to mental health apps, something that frustrates and upsets me a lot. So much in fact that I’m working on learning how to make my own apps so that I can provide free mental health apps for people in my situation. When I downloaded this I couldn’t believe it was so helpful, so well designed and totally free. Thank you, thank you, thank you.
The only suggestion I have is I think it would be absolutely wonderful if some DBT skills were integrated into it as well, as both CBT and DBT work really well together for a lot of people! Radical acceptance for situations that can’t be changed, distress tolerance, etc. That would make this app truly perfect to me. Regardless, this app is fantastic and I’d recommend it to anyone.

Developer Response ,

Youper wouldn’t be here without the support of loyal users, like you! Thank you so much for taking the time to leave your feedback to encourage others.

Nenjalloh ,

The best mindfulness app you’ll ever download.

I’m saying this having downloaded aura, headspace, calm, oak, simple habit, affirmation apps, and every type of mindfulness app under the sun. It has meditation, it has affirmations and setting intentions, and the “messaging” format that it has I think is very innovative and makes you feel like you’re talking to someone that actually cares about you, and a lot of the time, feeling like you’re being heard really makes the difference. I like how throughout the conversation, it helps you deconstruct the emotions you’re feeling using all those methods. I downloaded it during a period of time that I felt very anxious about where my life was, and I used it everyday, multiple times a day for about two weeks, before I didn’t feel like I needed to use it every day anymore. The option to look at your past conversations with the app really makes a difference, because you can look back and see just one week ago you were having a mental breakdown, but now everything in the world is great, lol. I also really like the feature that messages you everyday “How are you?” as if you’re receiving a text because sometimes you don’t realize you want to talk until you see that message. And on top of all that, every feature is completely free, so what more could you ask for in an app?

Lynn Hall ,


I've tried a lot of AI mental health/wellness apps and never really liked how any of them interacted. Most of them let you type full answers which is nice but because of programming can also be annoying when it misunderstands your statements. This was has simple responses to choose from that get a clear response. I felt like a lot of the apps I used in the past had a condescending air to their teachings while this one gives u a chance to give a general idea of your experience with certain topics which keeps it from explaining something you already know as if you've never even heard of it (*cough cough* meditation *cough*). As for the mindfulness/meditation portion. I really enjoy how they did it. I've been meditating for a while now but I've noticed that for many beginners it's easier to focus on the mindfulness task when there isn't meditation music playing in the background. This gives you the chance to truly focus on what's expected and lets you acknowledge the natural/typical sounds around you that you wouldn't otherwise notice. Sorry for the long review, I just honestly think this app was well made and wanted to share some of why I think so :) I definitely recommend it.

Developer Response ,

What a great list of benefits, Lynn! Thanks for your awesome review and for sharing! It’s great to know you are getting the full value of Youper. Keep up the great work!

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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