Your Daily™ Health Coach 17+
Nervous system reset
Duck & Beaver
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- Free
- Offers In-App Purchases
Screenshots
Description
Small daily habits to heal the nervous system, retrain the brain, and heal from chronic stress in less than 5 minutes a day.
Pain, depression, anxiety, anger, bloat, food sensitivities, gut havoc, wacky hormones, hair loss, skin conditions, weight gain, and all those other bizarre symptoms no one seems to have answers for, are frustrating and debilitating—they’re also the messengers letting you know something’s not right.
What if we told you it was all related to your nervous system?
The Your Daily™ Health Coach app delivers bite-sized nervous system-specific tools based on the latest neuroscience and nervous system research to help you move through anxiety, overwhelm, and depression; and de-stress the body so it can do what it does best: heal.
NERVOUS SYSTEM ORIENTED
Quick, easy regulation tools that help you find calm instantly.
MIND-BODY CONNECTION
Learn the language of your body and how to shift the state of your nervous system for fast, effective healing.
ANTI-OVERWHELM
Simple design helps you find what you need quickly and without additional stress.
FITS INTO YOUR SCHEDULE
Less than 5 minutes a day; check-in and regulate the body.
BUILDS DAILY HABITS
Daily check-in streaks help create life-long rituals and habits.
ADD ON ADDITIONAL LEARNING
Add on courses and programs designed to heal chronic symptoms and burnout like gut healing, boundary setting, sleep troubleshooting, hormone balancing, and more.
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THE RESET PROGRAM
Access our signature RESET Program, a 12-week daily digital coaching program for burnout and chronic health conditions, right inside the app.
Through our RESET framework you’ll learn about your nervous system, how it was shaped and molded in your early years to be sensitive to outside stressors, and how it informs and affects your health today.
You’ll be guided through practices for safety setting, trauma clearing, and the creation of new thoughts, behaviors, and patterns, to experience a full transformation—mind, body, and soul.
What’s New
Version 1.0.44
Bug fixes and UI improvements.
Ratings and Reviews
Easy Quick Effective
Through this app I have been able to build healthy habits and calm my nervous system. I didn’t even know that was a thing I needed. I just started sharing this app with my friends and even my mom (who’s not so good at the phone) is using it. Thank you Shawna and team for doing all this research and distilling it down (so I do t have to;)
Helpful daily tips
This is a great tool to use for anyone that is seeking self regulation of the nervous system. They provide many tools daily that help guide you and the explanations are precise, easy and useful. I am referring my chiro patients to this app as part of the healing process. I’m enjoying the experience as well.
Best App for Stress
I started using the app because I wanted to regulate my stress. As a busy working mom I tend to take too much on my plate. This app has given me the space to slow down and check in with MYSELF. It’s a process, but I’m so glad I started.
App Privacy
The developer, Duck & Beaver, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Duck & Beaver, Inc.
- Size
- 37.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2023 Duck & Beaver, Inc.
- Price
- Free
- In-App Purchases
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- Your Daily™ Reset Program $599.00