Screenshots

Description

In the modern world, stress, accumulation of fatigue, and insomnia have become a common problem. Respiratory practices will help to cope with these problems. After spending 5-10 minutes a day doing the exercises, you can reboot, overcome stress and forget yourself in a sound sleep.

This application contains the necessary set of practices:
1. Bhastrika - this practice is good for morning awakening. Of the useful properties we can distinguish:
- replenishment of energy reserves
- charge of vigor and energy
- provides an opportunity to quickly wake up and not suffer from seasonal drowsiness and mood changes

2. Nadi Shodhana Pranayama. This is a simple but highly effective breathing technique that balances the mind, body and emotions. Suitable for a reboot in the afternoon. Nadi Shodhana will help:
- calm down in stressful situations
- overcome anxiety and an ongoing stream of thoughts
- improve mind concentration

3. Practice 4-7-8. This breathing technique, developed by the American physician Andrew Weil, allows you to overcome insomnia and learn how to fall asleep in 60 seconds. This technique effectively saturates the lungs with oxygen and has a beneficial effect on the parasympathetic nervous system.

4. The application also presents various practices for all occasions:
- to relax, increase productivity
- to improve the health of the reproductive system
- for self-awareness and awareness
- to simplify flights between countries, jetlag
- for meditation

The application implements a mechanism that helps to correctly perform breathing techniques. Sounds selected for the performance of the technique were performed and recorded by experts in a frequency of 432 kHz. This frequency favorably affects the human nervous system. Promotes tuning of inner harmony.

Read more about our terms and conditions here:
Terms of service: https://healthappsdev.github.io/breath/#terms-of-use
Privacy policy: https://healthappsdev.github.io/breath/#privacy-policy

What’s New

Version 1.1.6

In today's update we've included a bunch of fixes and improvements based on your feedback, so thank you!

If you have questions or need support just pop on over to healthapps.dev@gmail.com and we'll point you in the right direction.

Subscriptions

One month subscription
Full access to all features for 1 month
Free Trial
Annual subscription
Full access to all app features for 1 year
$17.99
One week subscription
Full access to all features for 1 week
$0.99

Information

Seller
Kiryl Tupikou
Size
67.2 MB
Compatibility

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
17+
Frequent/Intense Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. One month subscription $2.99
  2. Annual subscription $17.99
  3. One week subscription $0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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