Zen Within: Focus & Meditation

Guidance when you need it most

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Zen Within blends a calming, nature-inspired design with evolving features—guiding you through life’s hardest moments with beauty, privacy, & support, one step at a time. Life can feel overwhelming. Your mind doesn't have to. Hi, I’m Sharri Dancy, LCSW, a medical social worker and psychotherapist who has spent years helping people manage stress, and the everyday challenges of life. I created Zen Within for the moments when life feels chaotic and you just need something that helps — quickly. Whether you're navigating work stress, relationship challenges, sleep struggles, or simply trying to stay grounded in a busy world, Zen Within adapts to support you in real time, and in a short time. Unlike generic meditation apps, Zen Within learns you, and provides personalized support when you need it most. Sometimes that’s a short breathing reset before a meeting. Other times it’s deeper reflection, mood tracking, or calming sound therapy to help you sleep. POPULAR USE CASES People use Zen Within to support: • Stress & anxiety relief • Better sleep and relaxation • Focus and productivity • Emotional processing • ADHD support • Relationship stress • Work-life balance • Building healthier habits KEY FEATURES Today Dashboard Start your day with intention. Your personalized dashboard gives you a calm space to check in with yourself and access: • AI-guided meditation • Quick Zen Reset sessions Everything you need — in one place. AI-Guided Meditations Short, personalized sessions designed for real schedules. Even if you only have 2 minutes. Serene Sounds Create your ideal mental environment with premium soundscapes: • Binaural waves • ASMR • Solfeggio frequencies • Focus music • Deep sleep soundscapes Perfect for work, relaxation, or bedtime. Private Reflection Journal (Premium) Sometimes clarity comes from writing things out. Your private journal helps you: • process emotions • reflect on daily experiences • gain perspective Optional Secure Mode with passcode protection keeps your reflections completely private. Mindful Goals List Stay productive without burning out. Organize tasks with a wellness-first approach designed to reduce overwhelm and keep you grounded. Advanced Mood Tracker (Premium) Understand your emotional patterns like never before. Zen Within uses a research-supported 7-level mood scale, helping you quickly track how you're feeling from Awful → Awesome. What you'll discover Sleep & Energy Correlation See how sleep quality and energy levels affect your mood. Track emotional progress with clear percentage changes. Smart Recommendations Receive suggestions based on your patterns. Best & Toughest Days (premium) Identify which days of the week impact you most. Visual Calendar View Watch your emotional journey unfold through color-coded entries. Streak Tracking Build consistent check-in habits with milestone celebrations. Instead of guessing what helps your mental health, Zen Within helps you see it clearly. PREMIUM UNLOCKS EVERYTHING Upgrade to access the full experience: • Full Serene Sounds Library (ASMR, Binaural Waves, Solfeggio) • Advanced Mood Tracker with AI insights • Sleep & energy correlation analysis • Personalized mood recommendations • Weekly emotional trend analytics • Secure Mode for Reflection Journal, Goals, & Profile • Wellness achievements & streak tracking • Priority access to new features • Completely ad-free experience SUBSCRIPTION PRICING Monthly: $6.99/month Yearly: $57.99/year (Save 31%) Includes a 14-day free trial. Cancel anytime. Your Wellness Journey Starts Now Zen Within is here to support you. Download today and start building a calmer, more balanced life — one small moment at a time. — Sharri Dancy, LCSW Important Note Zen Within is a self-care and wellness tool and does not replace professional mental health services. If you are in crisis, please seek immediate help. Terms & Privacy Terms & Conditions zenwithin.io/terms-and-conditions Privacy Policy zenwithin.io/privacy-policy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

To continue making Zen Within work better for you, we deliver updates regularly. These updates include bug fixes and improvements for speed, reliability, and user-friendly interaction.

Version 4.4

The developer, Sharricci Fourte-Dancy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Contact Info
    • User Content
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sharricci Fourte-Dancy
Size
  • 52.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
  • Zen Within Premium - Yearly $57.99
  • Zen Within Premium - Monthly $6.99
  • Learn More
Copyright
  • © 2025 Zen Within LLC
  • Developer Website
  • Privacy Policy

    • You Might Also Like