Zenaholic uses guides you through helpful cognitive behavior therapy techniques, using machine learning to help you identify your cognitive distortions and challenge your negative thoughts. You can also review a log of your emotions and thoughts over time. Doing these techniques can help you to be a happier, less stressed you :)
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I love using this app. It’s calming and very helpful. I use daily to track my progress and document my stress and anxiety.
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The developer will be required to provide privacy details when they submit their next app update.
With Family Sharing set up, up to six family members can use this app.