Zenaholic 4+

Name: Zenaholic
Rating: 4.7 (7 reviews)
Author: Agency Enterprise, LLC

CBT for Anxiety & Depression

Agency Enterprise, LLC

Designed for iPad

- 4.7 • 7 Ratings

- Free

Description

Free, on-demand CBT exercises powered by machine learning to help you help yourself become happier and less stressed.

Zenaholic uses guides you through helpful cognitive behavior therapy techniques, using machine learning to help you identify your cognitive distortions and challenge your negative thoughts. You can also review a log of your emotions and thoughts over time. Doing these techniques can help you to be a happier, less stressed you :)

4.7 out of 5

7 Ratings

Needs some design help…

I enjoy the concept of this app, and have benefitted from CBT in the past. Zenaholic aims to use this therapy module to help users challenge negative beliefs.
However, the app is not optimized for wider phones which causes scaling issues with the background and the animated assets are visibly static in the margins. This is not a major issue but a bit distracting.
On a more user-experience note- I wish the text was scalable (to be bigger) or broken into smaller chunks with pictures.
After one negative entry it felt overwhelming to be confronted with so much text and a numbered list that felt uncomfortably long for an app with minimal aesthetic.

Hopefully this app will continue to develop as it is a wonderful idea!

The developer, Agency Enterprise, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.