Zenfulnote: Journal & Heal

Name: Zenfulnote: Journal & Heal
Rating: 4.8 (2995 reviews)
Author: Zenfulnote

The Shadow Work Journaling App

Free · In‑App Purchases · Designed for iPad

3K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Zenfulnote
Language

EN
English
Size

296.2
MB

Zenfulnote is the official shadow work journaling app, created by the bestselling author of The Shadow Work Journal. Join millions on the transformative journey to find your true self. In Zenfulnote, you’ll discover… •⁠ ⁠Track Triggers & Glimmers: Log your emotional highs and lows to see what drains or energizes you. Spot patterns and gain insights over time. •⁠ ⁠Meet Your Shadow Characters: Learn to recognize and work with the hidden parts of yourself, with compassion and curiosity. •⁠ ⁠Meditations & Exercises: From 2-minute resets to full-length sessions, explore practices for grounding, confidence, relationships, and more. •⁠ ⁠Guided Journaling: Access thought-provoking prompts that help you reflect deeply and uncover what’s beneath the surface. •⁠ ⁠Zenlarm: Wake up inspired with a meditation chosen by you. Download Zenfulnote today to begin your journey toward emotional harmony and personal growth. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.8

out of 5

3K Ratings

Wonderful App For beginners
12/07/2024

StormyDarling22
Hello, I typically do not write reviews as I am autistic and struggle getting to the point. I have been using this app for a little over 30 days. I am enjoying learning about what some of my major triggers are and it has helped me manage my emotions better. THE NUMBER ONE thing about this app that I am in love with that not only does it gives you a place to track triggers but also ‘GLIMMERS’ so the things that bring you extreme joy and peace can be tracked and recalled!!!!You can get notifications as often as you like so this allows you to build a routine in entering it. It is amazing that you can add photos if you want.
Wonderful App For beginners
12/07/2024

StormyDarling22

Hello, I typically do not write reviews as I am autistic and struggle getting to the point. I have been using this app for a little over 30 days. I am enjoying learning about what some of my major triggers are and it has helped me manage my emotions better. THE NUMBER ONE thing about this app that I am in love with that not only does it gives you a place to track triggers but also ‘GLIMMERS’ so the things that bring you extreme joy and peace can be tracked and recalled!!!!You can get notifications as often as you like so this allows you to build a routine in entering it. It is amazing that you can add photos if you want.
Copies from other apps but some good ideas
05/30/2024

Mck048
I'll start with the good stuff -- the journaling prompts, the trigger and glimmer tracker, the practices, the ability to notice patterns. It's a nice idea and I'm glad so many people are helped from what this app has to offer. It's a great start but folks should not use this as a replacement for therapy or other mental health supports like building the skills of self-compassion and communication. One major issue is the check in function is a copy from the How We Feel app down to the color schemes (red yellow blue and green). The differences are that you can't type in to search for an emotion and the options for emotions are strange and don't correspond to clear and relatable feelings. Who says they feel "cogitative" "phlegmatic" or "pallid"? Others are not emotions like "covert" or "musing". That is my least favorite part and needs to be re-done. We should be able to write in our own emotions like on the trigger tracking function. And the emotions should be simpler. It makes me question the credibility of the app to include such inane options for emotions.
Copies from other apps but some good ideas
05/30/2024

Mck048

I'll start with the good stuff -- the journaling prompts, the trigger and glimmer tracker, the practices, the ability to notice patterns. It's a nice idea and I'm glad so many people are helped from what this app has to offer. It's a great start but folks should not use this as a replacement for therapy or other mental health supports like building the skills of self-compassion and communication. One major issue is the check in function is a copy from the How We Feel app down to the color schemes (red yellow blue and green). The differences are that you can't type in to search for an emotion and the options for emotions are strange and don't correspond to clear and relatable feelings. Who says they feel "cogitative" "phlegmatic" or "pallid"? Others are not emotions like "covert" or "musing". That is my least favorite part and needs to be re-done. We should be able to write in our own emotions like on the trigger tracking function. And the emotions should be simpler. It makes me question the credibility of the app to include such inane options for emotions.
Mindfulness made easy!
04/22/2024

Dahlia Grant
The app is very easy to use, and hold you accountable. Make sure to turn on the check-in notification so you can stay reminded to track your emotions because when it adds up and you can see the monthly breakdown a lot of patterns will be clear. I especially find the glimmer tracking useful because it lets me be mindful of all the positive things I have going on in my life. I’ve looked back on so many moments that I would have forgotten if it weren’t for it.
Mindfulness made easy!
04/22/2024

Dahlia Grant

The app is very easy to use, and hold you accountable. Make sure to turn on the check-in notification so you can stay reminded to track your emotions because when it adds up and you can see the monthly breakdown a lot of patterns will be clear. I especially find the glimmer tracking useful because it lets me be mindful of all the positive things I have going on in my life. I’ve looked back on so many moments that I would have forgotten if it weren’t for it.
Potential Ruined By Poor Marketing
Aug 6

Livable wages for quality work
I’ve still been trying to explore the app and see if it’s a good fit. Usually I need more than a week. I’ve allowed notifications for my alarm and helpful prompts to journal but I get sooo many notifications trying to get me to subscribe. The app is probably cool, I like their morning meditation and I love metrics. But the notifications telling me to get a subscription pushed me to just delete the app not sign up. Note to the marketing team— consistent, insistent notifications telling people to subscribe makes them want to engage *less* and they will leave to check out other less annoying apps. Effective marketing is much more subtle - don’t be a used car salesman
Potential Ruined By Poor Marketing
Aug 6

Livable wages for quality work

I’ve still been trying to explore the app and see if it’s a good fit. Usually I need more than a week. I’ve allowed notifications for my alarm and helpful prompts to journal but I get sooo many notifications trying to get me to subscribe. The app is probably cool, I like their morning meditation and I love metrics. But the notifications telling me to get a subscription pushed me to just delete the app not sign up. Note to the marketing team— consistent, insistent notifications telling people to subscribe makes them want to engage *less* and they will leave to check out other less annoying apps. Effective marketing is much more subtle - don’t be a used car salesman

Performance improvements and bug fixes for a more stable experience

Version 2.2.1

Oct 10

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

You Might Also Like

The Shadow Work Journal

Diary with Daily Prompts
Human Health: Chronic Illness

Track Symptoms & Medication
Saged: Spiritual Meditation

Moon Calendar & Wellness
Honestly: Wellbeing Coaching

AI Mental Health Journaling
Humans Anonymous

Audio Spaces for Mental Health
UpLife - Mental Health Therapy

CBT, mood tracker & self help
Manifest Affirmations

Self Love & Abundance Plan
Talkbook Video Journal

AI Diary & Mood Tracker
Gratitude: Self-Care Journal

Affirmations and Vision Board
Clarify: ADHD Organizer, Timer

Procrastination & focus help

Zenfulnote: Journal & Heal

The Shadow Work Journaling App

Ratings & Reviews

What’s New

Version 2.2.1

App Privacy

Data Used to Track You

Data Not Linked to You

Accessibility

Information

You Might Also Like