Zihi 4+

Zihi Inc

Designed for iPhone

    • 4.5 • 10 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Zihi will develop a personal plan for you! Our expert system is based on 978 coaching rules and patterns to provide a masterpiece training plan to reach sport goals for everyone from beginners to PRO.

1) Receive an individualized training plan specifically crafted for your goal.
2) Your training plan changes with you. We evaluate every minute of your completed workouts when updating your training plan
3) Get a plan based on your training history, major sports, intensity zones*, fitness level and preferred races.
4) Receive a training plan, that takes into account YOUR SPECIFIC NEEDS, CHARACTERISTICS, AND STRENGTHS AND WEAKNESSES, including your - gender, weight, age, recovery level, maximum heart rate and FTP*.
5) Get a training plan that is based on your schedule. Zihi will create a new plan every time your personal schedule and time available for training changes.

EVERY WORKOUT you complete improves your fitness while also giving ZIhi more information to tailor your training plan even more to your needs.

*intensity zones = the target ranges used to prescribe workout intensities.
*FTP = an estimate of the highest average power you can sustain for one hour cycling.

The #1 goal for the Zihi expert system is to help you to achieve your athletic goals . Zihi creates individualized training plans in about 20 seconds for varied levels of athletes, from beginner to elite. With Zihi, you provide your time available for training as well as your athletic goals, and let Zihi pick the best days for speed, overdistance, strength, and other workouts, and prescribe duration and intensity for all of these workouts. Zihi use HealthKit data to collect step-counting and distance measurement. It allow users to monitor and analyze everyday activity level within Zihi app.

- Consult a LIVE coach, available 24/7 using our support feature FOR FREE!
- Connect your Garmin, Polar, Suunto, Wahoo or Coros watch.
- Train like Norwegian champions with polarized training (80% low-intensity, 20% high-intensity).
- Get a plan for two sports: Running, XC Skiing (Cycling TBA in May, Triathlon TBA in June).
- Reduce the risk of injury. Zihi’s approach avoids monotony and abrupt increases in training load. We care about your health.
- Double your efficiency by training twice a day. Zihi decides if you should train in the morning and/or in the evening.
- Zihi’s AI recommendation engine selects workouts that bring higher recovery levels for you. Do the high intensity training that your body loves the most.
- Zihi Premium - A month with Zihi cost the same as an hour with a coach.

Zihi is already used by thousands of athletes around the world. The reviews are in, and athletes appreciate Zihi’s sports science-based training plans, and the flexibility of ZIhi’s athlete schedule-focused approach.

What’s New

Version 2.1.3

Bug Fixes

Ratings and Reviews

4.5 out of 5
10 Ratings

10 Ratings

dirtmaxim ,

Exactly what I was looking for

It has generated a training plan that I am trying to follow and a I see some results already after a month. I like that premium version allows to generate a plan with morning and evening workouts as I am currently training twice a day. Thank you for this amazing app.

dmitryufaev ,

AI as a coach

Very interesting app, uses artificial intelligence instead of a trainer. It suited me optimally, because with my work schedule it is difficult to stick to a workout plan. The app solves this issue easily adapting to my needs.

DaveE111 ,

Doesn’t seem to be supported anymore

The app is a good idea and I like the idea of being able to regenerate your plan when you miss a workout or have other changes. However no one answers questions in the ‘support & ask an expert’. I have had questions from 2 months ago with no response. In addition plan regeneration does not seem to change the plan even if you missed several prior workouts. I will be looking for alternatives.

App Privacy

The developer, Zihi Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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