Zolt: Adaptive TDEE Coach

Name: Zolt: Adaptive TDEE Coach
Rating: 4.6 (29 reviews)
Author: Zolt Labs LLC

AI Calorie and Fitness Tracker

Free · In‑App Purchases · Designed for iPad

29 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Zolt Labs LLC
Language

EN
English
Size

125.6
MB

Zolt is an adaptive body coach to help you lose fat, build muscle, and maintain healthy habits. Zolt helps you reach your goal body with intelligent, personalized coaching. Whether you're cutting, bulking, or maintaining, Zolt adapts to your body every day using your own data and not just static formulas. We use an adaptive TDEE algorithm (also known as dynamic TDEE) to help make sure you always are on track to reach your weight goals. Start with your goal. Zolt handles the rest: tracking, adapting, and coaching you toward it. Adaptive TDEE & Macros That Evolve With Your Body - Zolt’s adaptive TDEE algorithm recalculates your daily calorie needs based on real-time changes in your weight, workouts, metabolism, and recovery. No more guesswork, just adaptive calorie targets that shift as your body does. - Your macro goals also adjust based on your progress, protein preferences, and dietary focus. Everything is personalized, yet effortless. Personalized Calorie Goals for Every Phase - Zolt supports your current phase — cutting, bulking, or maintaining — and evolves with you over time. Weekly and daily check-ins help you stay consistent while your nutrition plan flexes as your weight, training, and goals shift. - Zolt doesn't just set targets, it guides you through every plateau, push, or reset. Smart Food Logging with Barcode, AI, and Recipes - Log meals with speed using AI-powered food search, barcode scanning, and custom recipe creation. Track full macros and micros, not just calories, and set flexible RDA goals based on your preferences. - Zolt turns food tracking into a seamless, personalized experience that supports your goal — not one more chore to manage. Activity Goals That Adjust to Your Energy & Training Load - No one-size-fits-all goals here. Zolt creates daily movement targets that respond to your actual recovery, energy, and recent workouts. Whether it’s a normal day, a recovery day, or a performance push, your goals adapt accordingly. - Cardio load metrics like TSB, ATL, and CTL help guide intensity over time. You train smarter, not harder. Recovery and Sleep Insights from Apple Watch Data - Zolt pulls from your Apple Watch to deliver real recovery insights — not just pretty graphs. Your sleep, HRV, resting heart rate, and SpO₂ are translated into recovery scores and readiness ratings. - You’ll get actionable tips to improve sleep quality and reduce stress, and a habit journal to help identify what’s boosting or breaking your recovery. Health Journeys and Habit Goals That Align With Your Big Picture - Zolt lets you go beyond weight to build your ideal lifestyle. Group goals into “Journeys” like longevity, performance, or energy and track habits like steps, cardio, sleep, hydration, and more. Zolt is more than a health tracker. It's a body coach that evolves with you. Smarter guidance. Clearer goals. Better results. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://zolthealth.com/privacy-policy

Ratings & Reviews

4.6

out of 5

29 Ratings

The app I’ve wanted for a long time!
May 15

JhoyJr
Zolt is fantastic and in my opinion, the best fitness app out there! I enjoy lifting weights and tracking my macros… but the challenge I’ve had until getting ZOLT is always having to guess my current TDEE so I can eat the right amount to hit my goals. ZOLT gives me that info and so much more!! It accurately projects my maintenance calories on any given day (at any point in the day) and lets me track my food/macros, and even shows me other helpful metrics like scoring my current sleep and recovery habits. I love this thing! I’m grateful for ZOLT and the countless hours that went into crafting it. Like the name implies— ZOLT definitely gives me a boost of encouragement to stay on track and have fun doing it too.
The app I’ve wanted for a long time!
May 15

JhoyJr

Zolt is fantastic and in my opinion, the best fitness app out there! I enjoy lifting weights and tracking my macros… but the challenge I’ve had until getting ZOLT is always having to guess my current TDEE so I can eat the right amount to hit my goals. ZOLT gives me that info and so much more!! It accurately projects my maintenance calories on any given day (at any point in the day) and lets me track my food/macros, and even shows me other helpful metrics like scoring my current sleep and recovery habits. I love this thing! I’m grateful for ZOLT and the countless hours that went into crafting it. Like the name implies— ZOLT definitely gives me a boost of encouragement to stay on track and have fun doing it too.
Great, Easy, Informative
Sep 17

Thginklong
I've been using the app for some time now, and I really appreciate how user-friendly it is. It offers a wealth of insightful information that I can use to make informed decisions about my health journey. The features are intuitive, and I've found that the resources provided help me better understand various aspects of my well-being. Overall, it's been a valuable tool in keeping me on track with my health goals.

Developer Response
Thanks so much for your support!
Great, Easy, Informative
Sep 17

Thginklong

I've been using the app for some time now, and I really appreciate how user-friendly it is. It offers a wealth of insightful information that I can use to make informed decisions about my health journey. The features are intuitive, and I've found that the resources provided help me better understand various aspects of my well-being. Overall, it's been a valuable tool in keeping me on track with my health goals.
Developer Response Sep 19
Thanks so much for your support!
Your Best Bet For Your Health
May 15

toledofernanda
I’m coming from Athlytic, and I genuinely haven’t seen another app that does what Zolt does. It’s by far the most comprehensive fitness app out there. Like someone else mentioned, the dynamic TDEE feature is a game-changer. It keeps you dialed in and makes it easy to stay aligned with your plan! On top of that, the developer is incredibly responsive, always open to feedback, and constantly working to make the app even better. 10/10.
Your Best Bet For Your Health
May 15

toledofernanda

I’m coming from Athlytic, and I genuinely haven’t seen another app that does what Zolt does. It’s by far the most comprehensive fitness app out there. Like someone else mentioned, the dynamic TDEE feature is a game-changer. It keeps you dialed in and makes it easy to stay aligned with your plan! On top of that, the developer is incredibly responsive, always open to feedback, and constantly working to make the app even better. 10/10.
10/10
Jun 13

HHReviewer25
I’ve been using Zolt for a few months now, and it’s become a critical part of my daily routine. It's an impressive app if you’re looking to optimize your goals and health habits. I've been using a few other app simultaneously to compare features and Zolt surpasses all of them so I'll continue to use it indefinitely. Would highly recommend!
10/10
Jun 13

HHReviewer25

I’ve been using Zolt for a few months now, and it’s become a critical part of my daily routine. It's an impressive app if you’re looking to optimize your goals and health habits. I've been using a few other app simultaneously to compare features and Zolt surpasses all of them so I'll continue to use it indefinitely. Would highly recommend!

AI food logging bug fixes. Updated AI logging UX across the board to be more animated and responsive.

Version 1.0.25

Oct 28

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Dark Interface
- Differentiate Without Color Alone
- Sufficient Contrast
- Reduced Motion

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

Supports

Family Sharing

Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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Zolt: Adaptive TDEE Coach

AI Calorie and Fitness Tracker

Ratings & Reviews

What’s New

Version 1.0.25

App Privacy

Data Not Linked to You

Accessibility

Supported Features

Dark Interface

Differentiate Without Color Alone

Sufficient Contrast

Reduced Motion

Information

Supports

Family Sharing

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